Savor the Season

By Mather’s Bariatric Nutrition Team As the season of festive foods ends, the delicious flavors don’t have to come to an end. Still craving turkey post-Thanksgiving? Not a problem! Lean turkey is a great source of protein and pairs well with vegetables. It’s relatively easy to prepare and quick to make. More and more supermarkets…

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Goal-Setting Tips

By Linda Folken, MS, RDN, CDN Achieving a goal can be very challenging, especially when it comes to health and fitness. Setting the goal is the easy part; following through with accomplishing the goal is the hard part. Hard, but possible. Applying certain strategies will make goal setting more efficient and lead to accomplishing your…

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Savvy Sides!

By Mather’s Bariatric Nutrition Team We often focus on the creativity and flavor of our main dish and overlook our sides. A healthy complimentary side to finish our meal will help leave us satisfied until our next meal. To keep sides healthy and full of flavor, try using different spices, nuts and herbs. Some of…

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