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Port Jefferson, New York
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Daily Archives: May 2, 2017

Intuitive Eating

Diet, Health Tips, Healthy eating, Weight Loss MattersBy Weight Loss MattersMay 2, 2017

By Erin McKenna, RDN, CDN Intuitive eating is primarily based on listening to your own body and hunger cues. Intuitive eating is about creating a healthy relationship with food, mind and body. It’s an approach that focuses on separating yourself from the diet mentality or the all or nothing approach. We should be eating to…


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