Probiotics are live microorganisms that can be consumed through fermented foods or supplements, or even applied to the body via beauty supplements. Research suggests that probiotics can promote a healthy balance of gut bacteria, which provides us with a multitude of benefits. We have also seen in research that our gut microbiome is linked…
DetailsIt has never been easier to monitor and track your physical activity and other lifestyle habits. Fitness trackers have become a very common accessory. A recent survey by the Pew Research Center found that about 21 percent of adults in the U.S. regularly wear a smart watch or fitness tracker (1). The trick is to…
DetailsFrom the Bariatric Nutrition Team This meal is a must-have for a hectic work week. This dish is as colorful as it is flavorful. With just a few simple ingredients you will have a delicious, healthy meal on the table in no time. (4 servings) Ingredients: 4 boneless, skinless chicken breasts 3 bell peppers, sliced…
DetailsBy Daphne Baldwin Kornrich, MS, RDN, CDN, CSOWM According to The Centers for Disease Control and Prevention obesity in children in the United States has tripled since the 1970s. Approximately 20 percent of children between ages of 6-19 are obese and less than 25 percent of children are getting the recommended 60 minutes per day…
DetailsBy Danielle Johnson RDN, CDN, CPT, RYT When it comes to building and/or maintaining muscle mass, micronutrients are just as important as macronutrients! What are micronutrients? They are vitamins, minerals, and other beneficial plant chemicals (polyphenols, flavonoids, etc.). Before jumping to the question of “what should I be supplementing?”, focus on a food first approach.…
DetailsBy Barbara Broggelwirth MS, RDN, CDN When I was going through radiation treatment for breast cancer, my best friend called me every day and we would play a virtual game of 100,000 Pyramid. It may sound silly, but it gave me the opportunity to transport myself out of my otherwise grim situation to a happy…
DetailsFrom your Bariatric nutrition team (Serves 6) Red cabbage is a cruciferous vegetable that is a good source of vitamin K and provides some calcium, magnesium, and zinc, needed to build and maintain healthy bones. Cabbage is also high in antioxidants that help reduce health risks. Serve this sweet and tangy side dish with pork…
DetailsBy Helaine Krasner, MS, RDN, CSOWM, CDN Calcium is commonly known for its important role in bone health, but it is also needed for proper nerve and muscle function. This essential mineral also plays a role in blood clotting, enzyme function and maintaining a normal heart rhythm. Our body stores calcium in bones and teeth,…
DetailsBy Janet Domke, RN BSN Sleep is essential to our wellbeing but usually the last thing on our selfcare list. Fatigue is one of the most common complaints given to doctors by Americans. Lack of sleep can lead to weight gain, irritability, and many other things. The hunger hormone “ghrelin” tends to increase when the…
DetailsBy Barbara Broggelwirth, MS, RDN, CDN Behavioral change can be hard, especially when it comes to things like increasing our physical activity or changing our eating habits. It is hard because if we want results, we must accept that we may have to challenge ourselves to see real change. We need to be proactive in…
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