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Daily Archives: March 8, 2017

Yoga: Good for Heart and Mind

Exercise, Health Tips, Weight Loss MattersBy Weight Loss MattersMarch 8, 2017

By Helaine Krasner, RD, CDN Yoga has been practiced for its health and wellness benefits for more than 5,000 years.  The slow deep breathing associated with yoga practice helps to quiet the mind and promotes relaxation.  This may reduce overall stress level.  Chronic stress increases risk of high blood pressure, heart disease, obesity and diabetes. …


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