Man sitting at a desk, working from home

Move over “quarantine 15,” now there’s “pandemic posture”

The pandemic continues to wreak havoc on everyone’s lives. Some of us may have gained the “quarantine 15,” some extra, unwanted pounds likely from the stress of self-isolation, lack of exercise and the desire for comfort foods. But have you heard of “pandemic posture?”

Change behaviors with SMART goals

By Helaine Krasner, MS, RDN, CSOWM, CDN The start of a New Year is a time when most of us reflect on how we’re doing and what we hope for in the future. It’s a natural time of assessment and self-reflection as well as an opportunity to consider our hopes and dreams. The New Year…

Woman touching painful, swollen leg

Leg swelling and when you should worry

Nearly everyone will have some type of swelling that affects a part of their body at some point in their life. Swelling can be cause by many things, whether it be injury or illness. When it comes to swelling in your legs,

Exercise and hormones

By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Most of us are aware of the important health benefits of exercise and physical activity. These health benefits have been well researched and documented and include reducing risks of developing hypertension, diabetes, osteoporosis, cardiovascular disease, obesity as well as depression and overall mental health. One of the…

Michael Dayan, MD, joins Mather Interventional Radiology staff

PORT JEFFERSON, NY – Michael Dayan, MD, has joined the Mather Hospital medical staff specializing in interventional radiology. Dr. Dayan performs a wide variety of interventional procedures including the treatment of liver cancers, deep vein thrombosis, internal hemorrhoids, enlarged prostates, uterine fibroids and spine fractures. These procedures rely on “real-time” advanced medical imaging to precisely…

Turn (food) guilt into gratitude: A self-guided meditation

By Danielle Johnson RDN, CDN, RYT It’s that time of year again – the holidays! A time of year where we gather with loved ones to celebrate and eat delicious, decadent food. It’s not uncommon that we may indulge a little more than usual this time of year and feel immense guilt over it. Guilt…

Navigating the holidays

By Michelle Murdolo, MS, RD, CDN Patients often worry about how they’ll manage meals after bariatric surgery. Add the holidays into the mix and things become even more complicated. The holiday experience may feel a bit different after, and even leading up to surgery, and this can cause a lot of stress. Depending where you…