Close up of shoed feet walking down side walk

Feet first: Preventing diabetic foot complications

We’ve come a long way in reducing the impact of diabetes on people’s lives, however complications can still arise. Maintaining a healthy lifestyle is key to reducing your risks for complications but having uncontrolled blood sugar can lead you to develop a wound that is very slow to heal.

Feeding your family on a limited budget

By Barbara Broggelwirth, RDN, CDN Over the past two years, tens of millions of Americans lost their jobs or saw their incomes dramatically reduced, which has led to unprecedented levels of food insecurity in the United States.1 Food insecurity is defined as a lack of consistent access to enough food for every person in a…

Mather Hospital earns national awards for stroke care

PORT JEFFERSON, NY – Mather Hospital was awarded the American Heart Association/American Stroke Association’s Get With The Guidelines®-Stroke Gold Plus with Honor Role Elite award and the Target: Type 2 Diabetes Honor Roll award in recognition of its quality care patient care.   The stroke award recognizes the hospital’s commitment to ensuring stroke patients receive…

Avocado pesto

From your Bariatric nutrition team This lightened up, nut-free version of pesto is a great way to use excess basil from your garden or the farmer’s market. It’s delicious served over a mild white fish, mixed into zucchini zoodles or as a dip for shrimp.

Mindful movement

By Danielle Johnson RDN, CDN, RYT In today’s day and age, we are constantly bombarded with messages about health and what we should be doing. Sometimes we forget to ask ourselves what we want to do, or what we like to do. We blindly follow the next best trend that magazines, social media, or the…

Fruits and vegetables, anti-inflammatory diet

Relieving back pain with what you eat

Back pain is one of the most common ailments and it almost always comes with inflammation. It can occur as a result of an injury, poor posture, a too-soft mattress, or improper sleeping position. Luckily, there are ways that inflammation can be remedied. Lifestyle and diet modifications, like adopting a Mediterranean Diet, or eating a…

How to increase nutrients in your diet

By Erin Caraher RDN, CDN Nutrient dense foods are those that are rich in vitamins, minerals and other nutrients that are good for your health. Think of it this way – you’re deciding what snack to eat and you see a 100-calorie pack of cookies, chips, or an apple with peanut butter. The apple with…

insulin pen and diabetic measurement tools

Preventing and managing diabetes

Do you have diabetes or pre-diabetes? Learn how to better understand and manage your diabetes so you can live well and reduce your risks.

Bandaging a wound

Vascular disease and treating non-healing wounds

Patients with vascular disease often have non-healing wounds. Wound care begins with treating any underlying problems contributing to non-healing, such as vascular problems that could be impeding blood flow to the area. Learn more about treating vascular problems and how it relates to wound care.