Tips to Sleeping Better with Back Pain

Back pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.

Understanding the difference between hyperthyroidism and hypothyroidism

Hyperthyroidism and hypothyroidism are commonly confused thyroid autoimmune disorders that stem from the same endocrine gland, your thyroid. Hyperthyroidism occurs when the gland is producing too much thyroid hormone. Hypothyroidism occurs when the gland does not produce enough thyroid hormone. Both disorders include common symptoms of fatigue, goiters (enlarged thyroid gland) and weight fluctuations. While…

Leading the Way in Women’s Health

We are thrilled to announce that Dr. Melissa Nicosia, Director of Obstetrics & Gynecology at Northwell Health’s Mather Hospital, has been recognized as a Suffolk County Healthcare Hero! This prestigious award, presented by District 18 Legislator Rebecca Sanin, honors Dr. Nicosia’s outstanding contributions to women’s health and her unwavering commitment to providing compassionate, high-quality patient…

Is your lower back causing you pain?

Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of the two lowest vertebrae in the spine, can cause a variety of painful symptoms.

No change leads to no change

Behavior change is hard! It is complex and multifactorial; it includes our biology, our psyche, and our environment. Change will only occur when the pain of staying the same is greater than the pain of making the change.

Mather Hospital earns Healthgrades 2025 Outstanding Patient Experience Award

Northwell’s Mather Hospital received five stars from the Centers for Medicare & Medicaid Services (CMS) for the third consecutive year, the highest rating possible using data that evaluates outcomes, patient experience and process. Mather was one of only four Long Island hospitals to earn the top rating.

Northwell’s Mather Hospital recognized National Nurses Week, May 5-12, 2025

Northwell’s Mather Hospital recognized National Nurses Week, May 5-12, 2025. We honored our nursing staff and expressed our sincere gratitude for the tireless dedication and professional excellence of our nurses. Congratulations to the following nurses who were recognized at the Nurses Week Awards: – DAISY Award – Dawn Lupo, BSN, RN-BC – Zuckerberg Award – Melissa…

Why pickleball is the perfect sport for seniors

Looking for a fun, engaging way to stay active and social as you age? Pickleball might be the perfect fit. This increasingly popular sport offers a unique blend of physical, cognitive and social benefits, making it the perfect sport for seniors. Pickleball’s low-impact nature is one of the many reasons it is an ideal sport…