By Erin Caraher, RDN, CDN Water is one of the most important essential compounds in the body. Water protects and cushions vital organs, aids the digestive system and regulates body temperature. Water also helps rid the body of waste. Half of the body is made up of water, which makes it vital for survival. Before,…
By Barbara Broggelwirth, RDN, CDN I read a great article by Ariane De Bonvoisin on different ways to view our goals for the new year. One of the ideas that really resonated with me was asking the question, “What do I most want to feel this year?” Asking the question in this way takes us…
By Helaine Krasner, MS, RDN, CSOWM, CDN I get it. Sometimes we just need to rest and recharge and put all those ambitious exercise goals on the back burner. Relaxation is a necessary part of health that lowers stress and enhances our immunity, but it’s important to strike a balance between physical activity and recovery.
From your Bariatric nutrition team Although readily available most of the year, Brussels sprouts are in abundance right now. That makes it a perfect time to be creative with different recipes for this fabulous fall vegetable. This salad is rich in nutrients that include fiber and vitamins C and K from Brussels sprouts and vitamins…
Varicose veins are enlarged, twisted veins that are visible under the skin and are commonly seen in patients’ legs. For many people, varicose veins and spider veins — a common, mild variation of varicose veins — are a cosmetic concern. However, for others varicose veins can cause aching, pain and swelling and in some cases…
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Being in control of our food environment can be daunting to say the least. Trying to make healthy choices can be overwhelming due to the overabundance of unhealthy food choices, relentless advertising, and our own relationship with food. We eat when we are happy, sad, stressed, bored,…
What to know about the COVID-19 vaccines from Philip Nizza, DO, infectious disease specialist at Mather Hospital.
Together We Can is a short film about Mather Hospital and how 2020 has challenged us in ways no one expected. Watch the film and read more about the project.
In traditional Chinese medicine, acupuncture is a technique for balancing the flow of energy. Patricia Dodd, NP, and licensed acupuncture practitioner at Mather Hospital weighs in on the benefits.
The ancient art of acupuncture has been used for centuries in Asia to treat a wide range of conditions and to help relieve pain. It has recently gained more popularity as a treatment on its own or in combination with more conventional Western medicine treatments.