Cleaning and coronavirus
Learn the difference between cleaning, disinfecting and sterilizing and how you can use various techniques to combat coronavirus.
Boosting your immune system – is it even possible?
In the face of a global health pandemic, it’s more important than ever to have a strong immune system. There’s an endless supply of supplements, juices and other products out in the market labeled as “immune boosting,” but is it even possible to boost your immunity or is it all just a marketing ploy?
Why flattening the curve is so important
By staying home, and reducing your interactions with others, you have the potential to curb the spread of the COVID-19 pandemic.
Is it the cold, flu or COVID-19?
Know the different signs and symptoms of a cold, flu or COVID-19. Compare your symptoms here.
Why flattening the curve is so important
We all keep hearing reports on the news as well as urging from physicians, nurses and other public officials for everyone to stay home and help “flatten the curve.” You may think, “I’m just one person. Me staying home isn’t going to make much of a difference.” However, when you think about how many people…
Isolation vs. quarantine – what’s the difference?
There is some confusion over what the terms quarantine and isolation really mean. Sometimes they are used interchangeably, however they do have two very different meanings. Understand the difference and what the suggestions are for individuals in both situations.
Nutrition to support your immune system
By Helaine Krasner, MS, RDN Now is a great time emphasize the crucial role nutrition plays in immune function. We may be overwhelmed by messages and advertising for products to boost our immune system, but our bodies are uniquely designed to fight foreign invaders without outside help. Having the right building blocks on board will…
What are your chances of catching COVID-19?
Certain people are at higher risk of contracting COVID-19. Review the chart below to understand your risk and why social distancing is so important at this time.
Where the mind goes, prana follows
By Danielle Johnson, RDN, CDN In yoga philosophy “prana” is referred to as the life force energy that is linked to our breath. It is the subtle underlying energy that animates us, not the actual air/oxygen we breathe in. The mind and the prana have very close connections, and in order to bring peace to…
Stay home and stay healthy
Staying home and abiding by the rules of social distancing may be making you a feel a little stir-crazy, but it’s all for the greater good. It’s extremely important to remember that by taking all necessary precautions and staying home, avoiding travel and crowded public places, you are not only protecting your own health, but…