By Linda Folken, MS, RDN, CDN Achieving a goal can be very challenging, especially when it comes to health and fitness. Setting the goal is the easy part; following through with accomplishing the goal is the hard part. Hard, but possible. Applying certain strategies will make goal setting more efficient and lead to accomplishing your…
By Daphne Baldwin Kornrich, MS, RD, CDN We all know instinctively that too much sugar is not a good thing. There has been an increase in education and awareness that advises us of the importance of decreasing our sugar consumption. So why do we crave this “natural” substance? Sugar consumption triggers a chemical in our…
By Mather’s Bariatric Nutrition Team We often focus on the creativity and flavor of our main dish and overlook our sides. A healthy complimentary side to finish our meal will help leave us satisfied until our next meal. To keep sides healthy and full of flavor, try using different spices, nuts and herbs. Some of…
Summer is officially over and all the kids are back to school. It is important to think of ways to stress less and relax more this back to school season, especially with cold and flu season creeping right around the corner. Aromatherapy is a relaxing way to help improve your mental and physical health.
As Fall approaches, it’s time to prepare for the seasonal allergies that come along with it. According to the Centers for Disease Control and Prevention, 50 million Americans suffer from nasal allergies each year. The foods we eat can contribute to relief from some allergy symptoms. Here is a list of natural foods that should…
September 13, 2016 John T. Mather Memorial Hospital has been awarded a $25,000 Community Impact Grant from New York Life. The funds will be used to train an interdisciplinary team in Mather’s Behavioral Health Services to promote long-term recovery for adolescents with psychiatric illness through a Collaborative Problem Solving model. The model engages adolescents in…
September 12, 2016 Paint Port Pink, John T. Mather Memorial Hospital’s month-long breast cancer awareness community outreach, returns in October 2016 with new events, initiatives and community partners. Presented by Astoria Bank, this year’s outreach will include an Art Show at the Port Jefferson Free Library from Oct. 1-31. The show is open to everyone…
We all need vaccinations and immunizations to help protect us from serious diseases. According to the Immunization Action Coalition “during the past 50 years, immunization has saved more than a billion lives and prevented countless illnesses and disabilities in the United States.” Vaccines reduce the risk of infection by working with the body’s natural defenses…
By Nicole Zaybak Drepaniotis, MS, RD,CDN Protein bars can be a healthy and convenient option as a meal replacement or snack, depending on the nutrition quality of the bar. Protein bars can provide your body with nutrients, boost your energy, and help you meet your protein needs for the day. With so many choices on…
By Nicole Zaybak Drepaniotis, MS, RD, CDN We should all be aware of mindless munching! Snacks should be calorie controlled, nutrient dense, appetizing, and filling. When preparing your snacks for home, work, or on-the-go, try to pick the healthier option that will keep you fuller longer. If the focus is on fiber and protein with…