Mindful movement thats right for you

In today’s day and age, we are constantly bombarded with messages about health and what we should be doing. Sometimes we forget to ask ourselves what we WANT to do, or what we LIKE to do. We blindly follow the next best trend that magazines, social media, or the news are promoting without realizing we may be neglecting ourselves mentally and physically.

Anterior vs posterior hip replacement

If you’ve been suffering with hip pain that affects your daily life, it may be time to consider getting a hip replacement. Before going through with this process, it’s important to consider several factors and do your research. If you’re planning to get a hip replacement, one consideration is which surgical approach is best for…

What’s the difference between uterine fibroids and endometriosis?

Fibroids and endometriosis are conditions in the pelvis that require medical attention. However, many women don’t know the difference between the two. While they have similar symptoms, they each will require specific treatment paths. What are they? Uterine fibroids are almost always noncancerous fibrous growths of the uterus. Depending on the patient, some factors can…

Why does my neck make cracking noises?

Cracking and grinding noises that sometimes occur during neck movement are common. It is usually painless and is not serious. This phenomenon is called crepitus, and can be caused by pressure changes in the joints, ligament or tendon movements near their bony attachments, or arthritic joints grinding together, or gas bubbles collapsing in the joints.…

What’s all the hype with hypertension?

When you have high blood pressure, also known as hypertension, you are at risk of major health problems. Hypertension is one of the leading causes of heart disease, heart failure, stroke and chronic kidney disease. Those who have hypertension typically lack warning signs or symptoms, making the risk of developing heart issues greater. While you…

Beating a deadly blood clot

Marnie Busdeker couldn’t wait to get back to her students. She’d had ligament surgery on her ankle and had stayed off her feet for weeks while she healed. But on the morning of March 9, 2022, protected with a walking boot and equipped with a knee scooter to help her get around, the 40-year-old special education teacher from Selden happily headed back to work. By midday, however, Busdeker found herself in the school nurse’s office. “My leg was swollen from the knee down,” she recalls. “And I had a lot of pain in my calf.” She headed home to ice and elevate her leg, but in the morning the pain was worse. She went to a physical therapy appointment later that day where, after one look, her therapist told her to head straight to the hospital.

Wake up without caffeine

Many people find that they lose their taste for coffee after bariatric surgery, or just want to save space in their now smaller stomach. If you’ve been a coffee drinker your whole life you may find it challenging at first to ditch your morning cup.

Don’t fret the prep: five tips to make your colonoscopy stress-free

Colon polyps are extremely common and are potentially precancerous. Over time, if left unchecked, colon polyps can grow and turn into colon cancer. However, for the most part, colon polyps do not cause symptoms, and therefore screening for colorectal cancer with a colonoscopy is recommended to detect colon polyps at their earliest stages. Colon polyps…

Finding a cure for a pedicure gone wrong

Jo-Ann Raia, an 82-year-old retired Huntington elected town official, has suffered from severe wound infections for a few years. What started as a blister from a pedicure, quickly turned into an infected wound that required immediate attention. Her primary care doctor recommended she see a wound specialist, so she made an appointment at Mather’s Wound…

Rotator Cuff Tear: Taking the right steps

While there are many possible causes of shoulder pain, the most common is a rotator cuff tear. Approximately two million Americans go to the doctor each year for this problem. These injuries can be debilitating and frequently prevent you from sleeping, working, exercising or performing everyday activities. What is the rotator cuff? The rotator cuff…