By Erin McKenna, RDN, CDN People are becoming more sedentary due to constantly being on the phone, watching TV, or playing video games. Many people also have desk jobs, where they may be sitting most of the day. Being inactive can have a negative impact on our health in the following ways:
Strong core muscles are important in supporting and stabilizing the spine. When we think of our core, we often think of our abdominals, or six-pack region. While the abdominals are a significant part of the core strength, there are other muscles that are important as well.
Yoga pants and fitness apparel have become multi-functional staples in almost everyone’s wardrobe. The market for stylish and comfortable athleisure attire has exploded over the past few years and the versatility of this clothing has allowed it to become common dress for many activities including chores around the house, running to the store, as pajamas,…
From your Bariatric Nutrition Team Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the charred smoky flavor it adds to salad. Makes 4 servings
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
June 1, 2018 Louis J. Bove of Bove Industries is the 2018 honoree at Mather’s annual Golf Classic on Thursday, June 7. This year’s event features noon starts at two golf courses – the Port Jefferson Country Club and St. George’s Golf and Country Club in East Setauket. Cocktails, dinner and the awards presentations will…
From your Bariatric Nutrition Team A light and fresh salad that will keep you satisfied.
By Your Bariatric Nutrition Team These veggie stuffed peppers taste as good as they look. This is a colorful, eye pleasing dish you’ll want to make over and over!
By Erin McKenna RDN, CDN Resistance or strength training is when you use a specific muscle against external resistance. Resistance training includes free-weights, body weight, or weight machines.