Personalize your plate – National Nutrition Month March 2021

By Danielle Johnson, RDN, CDN, RYT This year’s National Nutrition Month theme is “personalize your plate,” highlighting the fact that we are all different. While there are basic guidelines on how to be healthy, it can still look very different from person to person. Whether we are looking at your health goals, your culture, or…

Chicken, quinoa and kale soup

From your Bariatric Nutrition Team If you love the ease of throwing ingredients into one pot to create a delicious healthy meal, try this one. It won’t disappoint!

Mather Hospital names Lisa Khavkin Vice President for Human Resources

PORT JEFFERSON, NY ― Lisa Khavkin has been named vice president for human resources for Mather Hospital, effective March 1, 2021. Ms. Khavkin was previously the vice president for human resources at Huntington Hospital. She joined Huntington in 2013 as the director of talent and organizational performance. In her seven years at Huntington, she was…

Paul Vertullo of Miller Place joins JTM Foundation Board

PORT JEFFERSON, NY ― Paul Vertullo, chief operating officer and treasurer for Seviroli Foods, Inc. / Vertullo Imports LLC of Garden City, has been appointed to the JTM Foundation Board of Directors. Vertullo said he had been discussing with a friend, Donald Lippencott, who is vice chairman of the JTM Foundation Board, that he would…

The brittle bones of osteoporosis

While post-menopausal females are at the highest risk, other groups such as patients taking steroid therapy can also develop osteoporosis.

Comparison is the thief of joy – social media and self-image

By Barbara Broggelwirth RDN CDN According to Tristan Harris, former design ethicist for Google, rates of suicide and self-harm in preteen and teenage girls have skyrocketed since 2009, the year that social media was first made available on mobile devices.  He states suicide rates increased by 70 percent and self-harm by 189 percent since the…

Back pain

10 Surprising causes of back pain

Eighty percent of the population will experience back pain at some point in their lives. With back pain being the number one source of chronic pain and the leading cause of disability worldwide, anything you can do to prevent back pain is beneficial. Here are 10 everyday triggers of back and neck pain that you…

Colorectal Cancer Awareness Month Blue Ribbon

Get a colonoscopy – 5 Reasons why they’re not that bad

If you’re 50 years old, or if this milestone birthday is coming up, your doctor may be telling you to add a colonoscopy to your “to-do” list. Even if you’ve never had a colonoscopy, chances are you know what they’re all about. The prep work which involves cleaning out your bowels with a laxative is…

Choose a healthier plate with MyPlate

By Helaine Krasner, MS, RDN, CSOWM, CDN Every five years since 1980 the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) release an update of their Dietary Guidelines for Americans (DGA). The DGA is designed for policymakers and nutrition and health professionals to help individuals and their families consume a…