If you want to enjoy a soup with a healthy protein source and some very flavorful vegetables, this soup – adapted from EatingWell.com, Dec 2006 – is for you! Adding vegetables to soup can help you meet the recommendations of consuming eight or more servings of fruits and vegetables every day, add flavor, add fiber…
By Nicole Zaybak Drepaniotis, MS, RD, CDN Simply being aware of the danger of over-serving yourself may not be enough. The size of the container you serve from and the size of the dish you serve into can distort your visual estimates. Here are some helpful hints:
Try this great, healthy soup from Cooking Light Magazine.
By Nicole Zaybak Drepaniotis, MS RD CDN Seems like there’s always a new fitness class or workout routine that is popular at the local health club or for workouts in your home. Here are some of the fitness trends for 2016:
Partial knee – also known as unicompartmental – replacements are showing significant benefits to patients over the age of 65 compared with total knee replacement, as they are less likely to face surgical complications and require less physical therapy than those who undergo total knee replacement surgery, according to a study published in the Journal…
February 18, 2016 The Total Joint Replacement Program at John T. Mather Memorial Hospital will offer a free informational evening seminar on Wednesday, March 16, 2016 from 6:30-9 pm at the Arbors Assisted Living in Islandia. Orthopedic surgeons will discuss the different conditions that lead to joint deterioration and pain, and the surgical options available…
February 16, 2016 John T. Mather Memorial Hospital will hold its Winter Blood Drive on Monday, March 7 from 6:30 am until 6:30 pm in Conference Rooms 3, 4, and 5. The blood drive is open to all community residents. No appointment is necessary to donate blood. Free valet parking is available for community donors…
February 8, 2016 It’s not too early to break in your running shoes–the Families Walk & Run for Hope is just three months away. Join hundreds of others for a five mile walk and run for breast cancer and support the Fortunato Breast Health Center at Mather Hospital. The event features family friendly activities, including the…
February 5, 2016 Advanced treatment for prostate cancer using CyberKnife technology will be the topic of a free breakfast seminar hosted by the Us TOO Prostate Cancer Support Group on Saturday, Feb. 13 from 9:30-Noon at the Bay Shore-Brightwaters Public Library. To register, call (631) 686-7878 or go to precisioncyberknifeofny.org/seminar. CyberKnife uses multiple beams of…
February 3, 2016 A nine-week series of classes at John T. Mather Memorial Hospital is designed to help those with diabetes better manage and live with their condition. The classes, which meet Tuesday afternoons, will include: • What is Diabetes? • Physical Activity & Exercise • Monitoring and Goal-Setting • Oral & Injectable Medications • …