By Barbara Broggelwirth, RDN, CDN Do you begin a new exercise routine going full-out, every day, only to stop abruptly when the first hiccup prevents you from getting to the gym? If so, you may be an exercise perfectionist. In any perfectionistic behavior, we set ourselves up for failure by taking an “all or nothing”…
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
Leo Sternlicht, a longtime member of the Mather Hospital Board of Directors, has been named chairman of the board.
By Melissa Buscetta, RD, CDN Intuitive movement is the practice of connecting with your body and its internal cues and using that awareness to determine what type of movement, how long, and the intensity you’d like to engage in. It also incorporates the concept of mindfulness by being present in whatever movement you choose to…
By Erin McKenna, RDN, CDN People are becoming more sedentary due to constantly being on the phone, watching TV, or playing video games. Many people also have desk jobs, where they may be sitting most of the day. Being inactive can have a negative impact on our health in the following ways: