back & neck pain healthy spine

Healthy spine, healthy life

A healthy spine is an often overlooked and essential part of a healthy lifestyle. Approximately 80 percent of the population in the United States suffers from back pain at some point. People who are overweight, smoke, lift heavy objects, or have had a previous episode of back pain at greater risk of experiencing back pain.…

Pilates Reformer

By Danielle Johnson, RDN, CDN Pilates is a physical fitness system whose benefits include improved flexibility, increased muscle strength (specifically abdominal, low back, hips, butt – AKA the core muscles), and improved balance/stability. Pilates focuses on using intense concentration during exercises that are performed in slow, small sets and can be modified for any persons…

differences between IBS and IBD

IBD & IBS – what’s the difference?

It’s easy to mix up inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) because the names sound very similar, and some people with IBD can also have IBS, but these gastrointestinal conditions are two very different medical issues. IBS and IBD do have some similar symptoms, including stomach pain, bloating, diarrhea and constipation, but…

Minted watermelon salad with avocado

From your Bariatric Nutrition Team Adapted from Cooking Light magazine Need an idea for using up that leftover watermelon? Try this refreshing salad that takes only 15 minutes to prep and pairs well with fish, chicken or steak.

heavy handbag hurting your back

Heavy handbag hurting your back?

Have you ever stopped to think about how your fashion choices might be affecting your health? The oversized handbag might be a convenient and stylish trend, but carrying a heavy bag around town all day could be doing damage to your back and neck.