Gaining weight during quarantine? You’re not alone

By Daphne Baldwin Kornrich, MS, CSOWM, RDN, CDN Quarantining in our homes with food all around us, combined with feeling stress, worry and uncertainty can be a recipe for emotional eating and weight gain. We may crave comfort foods such as sweets, starches or our favorite meals to console us and bring us back to…

Woman talking on the phone

COVID-19 stress getting to you? How to manage anxiety during isolation

Since the inception of the COVID-19 pandemic, we all have been confronted with significant stress. Stress is the body’s response to any demand either pleasant or unpleasant. It is important to recognize the stress we are all under and take the necessary actions to reduce it in this difficult time.

Being active with your kids while practicing social distancing

By Helaine Krasner MS, RDN, CDN and Erin Caraher RDN, CDN Physical activity is important for people of all ages, but especially for children. It promotes growth and development, strong bones and muscles, endurance and helps them maintain a healthy weight.

Cleaning and coronavirus

Learn the difference between cleaning, disinfecting and sterilizing and how you can use various techniques to combat coronavirus.

Stay home written on a yellow post-it

No symptoms? You should still stay home

The signs and symptoms of COVID-19 as well as recommendations for social distancing are now well known. However, there is much worry that the continued spread of the virus can partially be attributed to individuals who may be showing no outward signs of illness, or are still in the incubation phase, and can therefore pass…