Feeling Weak and Unsupported After a C-Section? You’re Not Alone.

Dear Pelvic Floor Therapist, I’m writing to you out of concern. I had my beautiful baby six months ago via C-section, and while I adore being a mother. I’m struggling with something I never anticipated: my stomach. It just… feels different. It’s not just about how it looks, it feels weak and unsupported. I’m eating…

Learn how to live healthy and prevent diabetes!

Are you at risk for developing type 2 diabetes? Northwell’s Mather Hospital will host a FREE year-long diabetes prevention program designed to help you modify your lifestyle to prevent the disease.

Don’t let hip pain keep you on the sideline

Back pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.

Grilled Salad

Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the charred smoky flavor it adds to salad.

Prevent falls with functional fitness

According to the Center for Disease Control (CDC), falls are the leading cause of injury for adults ages 65 years and older.  In 2019, 83% percent of hip fracture deaths and 88% of emergency department visits and hospitalizations for hip fractures were caused by falls.

Tips to Sleeping Better with Back Pain

Back pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.