Joint replacement is a surgical procedure in which the damaged joint is replaced with a combination of artificial materials such as metal, plastic and ceramic. It is commonly performed on weight-bearing joints, like the hip or knee, which undergo wear and tear over time. Joint replacement surgery can dramatically improve your quality of life if…
Making dietary changes to improve our health or to lose weight can feel overwhelming and lead to all-or-nothing thinking. It can sometimes feel like we have to choose between eating what we want and eating what we think is good for us.
Preparing for Snow Shoveling To avoid injury and pain from shoveling snow in the winter, now is a good time to work on strength. Consult with your healthcare provider before starting any exercise program. Good exercises would include bent-over rows and lunges for lower body stability. Helpful Snow Shoveling Tips Assess your heart health: Consult your…
In today’s fast-paced world, sleep is often overlooked and pushed to the bottom of our priority list. However, getting enough rest is essential for maintaining your overall health and well-being. Sleep is not just a time for your body to recharge; it is a critical period during which your brain processes information and when your…
The holidays can be full of joy and happiness but can also be full of stress and chaos. We get to spend time with loved ones doing fun things, but it can also be accompanied by busy schedules and delicious calorie dense foods. Couple that with cold weather, it can make physical activity hard to achieve and unfavorably alter our body composition.
Northwell’s Mather Hospital formally dedicated its recently acquired Outpatient Behavioral Health Services building that allows the hospital to transform how it provides mental health services, expanding programs and introducing a new Rapid Access Center.
Northwell’s Mather Hospital earned its 21st “A” Hospital Safety Grade from The Leapfrog Group, the most of any Suffolk Country Hospital.
The holidays are a time for joy, celebration and connection. But let’s be honest, they can also be a time of stress, overindulgence and unwanted weight gain. The holidays present unique challenges to healthy habits. From overflowing buffets to endless social gatherings, we’re constantly surrounded by tempting treats. Even the added stress and busyness of…
Instead of adding cream to your soup, bump up the protein in this fall inspired soup by adding cottage cheese to make it creamy.
Stress is an inevitable part of life, affecting everyone at various levels. It can manifest physically, emotionally and mentally, impacting your overall well-being. Understanding the intricate relationship between stress and heart health is crucial for maintaining a balanced life. Stress triggers a range of physiological responses in the body, including increased heart rate, elevated blood…