Benefits of reducing sugar intake

By Linda Folken, MS, RDN, CSOWM, CDN Research suggests that daily added-sugar intake for 90 percent of Americans regularly exceeds the Dietary Guidelines’ recommendation of no more than 10 percent of the total calorie intake (The American Heart Association suggests we limit added sugar to 24gms/day for women and 36gms/day for men).

Practice mindful eating with the hunger-fullness scale

By Erin Caraher, RDN, CDN We are born with the natural ability to eat when we are hungry and stop when we are full. As we get older, we are influenced by external rules and forget about our own internal cues. Hunger can be felt in such a variety of ways and can differ from…

Mather Hospital receives high-performing ratings from U.S. News & World Report

PORT JEFFERSON, NY – Mather Hospital was rated high performing in three adult specialties and five procedures and conditions in the latest U.S. News & World Report hospital rankings. According to U.S News. the ratings are designed to help patients find the best hospitals for their needs. To help readers narrow their search, U.S. News…

Pink breast cancer awareness ribbon

The genetics of breast cancer

Everyone has some risk of developing breast cancer. In the U.S., one in eight women will be diagnosed with invasive breast cancer over the course of her lifetime.

Chiropractic care

The role of chiropractic care in treating your back pain

Did you know that approximately 10 percent of our global population are experiencing back pain right now? Back pain episodes also have a 50 percent recurrence rate within a year. If you’re experiencing back or neck pain, one treatment option you might be considering is chiropractic care.

Fall for pumpkin flavors

From your Bariatric Nutrition team When fall arrives the first thing that comes to a lot of people’s minds is pumpkin, everything pumpkin. You may find yourself looking for pumpkin recipes and this pumpkin cauliflower rice risotto screams fall! The cauliflower and pumpkin amp up the nutrient density and make it a much healthier dish…

Mather Hospital receives high-performing ratings from U.S. News & World Report

Mather Hospital was rated high performing in three adult specialties and five procedures and conditions in the latest U.S. News & World Report hospital rankings. According to U.S News. the ratings are designed to help patients find the best hospitals for their needs. To help readers narrow their search, U.S. News rates hospitals in 17…

Erika – Shoulder Replacement

From limitations to snowball fights It was the kind of moment any mom could have: Holding her 5-year-old son’s hand while standing in the waves at the beach in 2019, Erika Shapiro got knocked down by a big surge, but made sure she didn’t let go of her boy. The pair were fine, but Ms.…

Barbara – Shoulder Replacement

When 70-year-old Barbara Meyer fell while getting into a pool nearly three years ago, she suffered a fracture dislocation of her shoulder. To repair it, Richard Savino, MD, an orthopedic surgeon at Long Island Bone & Joint, a division of Orlin & Cohen, working at Mather Hospital, put several pins in her joint, and although the fracture…