If it doesn’t challenge you, it won’t change you

By Barbara Broggelwirth, MS, RDN, CDN Behavioral change can be hard, especially when it comes to things like increasing our physical activity or changing our eating habits. It is hard because if we want results, we must accept that we may have to challenge ourselves to see real change. We need to be proactive in…

2020 and 2021 Voyage to Excellence champions

View the criteria for nominating a champion: https://sites.google.com/view/v2echamps2020/home. Congratulations to our Voyage to Excellence champions for 2020 and 2021. Champions are nominated by their peers for going above and beyond to uphold the standards of Mather’s cultural transformation program. The champions and their awards: Kneeling: Hayder Azeez, MD, Physician Engagement/ Resident 2021. Front row: Cathy…

Still coughing from COVID?

Most people who have COVID-19 recover within a few weeks. Some people experience what’s called Long COVID, which consists of a wide range of new, returning, or ongoing health problems. Learn what to look out for and what to do when navigating Long COVID.

Life with a congestive heart failure diagnosis

Heart failure – it sounds scary, and it certainly is a serious condition, but having heart failure does not mean your life is over. What does a diagnosis of congestive heart failure (CHF) mean and how do you move on with your life?

Microwave egg scramble

From your Bariatric nutrition team With everyone always on the go and in a hurry, especially in the mornings, a microwave egg scramble is a great way to fuel your body for a busy day and get in some protein and veggies. All you need are a few basic ingredients, and you can be out…

Leaving a legacy

Judi encourages others to support Mather Hospital by saying, “You do not have to be a millionaire to give back to your community; because as long as such a gift comes from your heart it will help ensure that this great organization continues to serve our community for generations to come.”

Macros to build and maintain muscle

By Danielle Johnson RDN, CDN, CPT, RYT A common health goal is “to build muscle” – which is a great goal! Muscle is lean and dense (a pound of muscle takes up less space than a pound of fat), increases our strength, and increases our calorie burn to help promote a healthy body weight. The…

Redefining urological care

Join us for a free webinar with Ragheed Saoud, MD. Dr. Saoud will discuss the use of the surgical robot for urology and urologic cancers.