Jeffrey, Rocky Point

The last thing Jeffrey Forden remembered was having back pains after working out at home. “He got up and went to the couch and immediately went into cardiac arrest and from that moment, he was gone for maybe 20-30 minutes,” said his wife, Linda Sinanian Forden “I called 911 within seconds and they talked me…

Structured eating vs. grazing

It’s not uncommon for people to be confused about when to eat, especially with all the different fad diets in the world that have conflicting rules. There is no magical secret about when to eat. It’s about following the science of our body’s internal clock – aka the circadian rhythm. The circadian rhythm controls our…

What are probiotics, and do we need them?

  Probiotics are live microorganisms that can be consumed through fermented foods or supplements, or even applied to the body via beauty supplements. Research suggests that probiotics can promote a healthy balance of gut bacteria, which provides us with a multitude of benefits. We have also seen in research that our gut microbiome is linked…

Fitness trackers and accountability

It has never been easier to monitor and track your physical activity and other lifestyle habits. Fitness trackers have become a very common accessory. A recent survey by the Pew Research Center found that about 21 percent of adults in the U.S. regularly wear a smart watch or fitness tracker (1). The trick is to…

Mather earns 16th “A” grade for patient safety from The Leapfrog Group

PORT JEFFERSON, NY – Mather Hospital received its 16th “A” Leapfrog Hospital Safety Grade for spring 2022. This national distinction recognizes Mather’s achievements in protecting patients from preventable harm and error in the hospital. Mather received its first “A” grade in 2012. “Patient safety, nursing excellence and quality care are the top priorities at Mather…

What is degenerative disc disease?

Is your back killing you? You’re not alone. More than 85 percent of Americans will experience back pain at some point in their lives. In fact, it’s one of the most common reasons why people visit their doctor and the leading cause of global disability.

Chicken with peppers and onions

From the Bariatric Nutrition Team This meal is a must-have for a hectic work week. This dish is as colorful as it is flavorful. With just a few simple ingredients you will have a delicious, healthy meal on the table in no time. (4 servings) Ingredients: 4 boneless, skinless chicken breasts 3 bell peppers, sliced…