The importance of exercise and activity on children’s brains

By Daphne Baldwin Kornrich, MS, RDN, CDN, CSOWM According to The Centers for Disease Control and Prevention obesity in children in the United States has tripled since the 1970s. Approximately 20 percent of children between ages of 6-19 are obese and less than 25 percent of children are getting the recommended 60 minutes per day…

Micros to build and maintain muscle

By Danielle Johnson RDN, CDN, CPT, RYT When it comes to building and/or maintaining muscle mass, micronutrients are just as important as macronutrients! What are micronutrients? They are vitamins, minerals, and other beneficial plant chemicals (polyphenols, flavonoids, etc.). Before jumping to the question of “what should I be supplementing?”, focus on a food first approach.…

Life beyond weight loss surgery

“The gastric sleeve surgery changed my life in so many ways. I’m a different person.” Read more about Cindy’s weight loss journey.

Mather Hospital certified as an Advanced Primary Stroke Center

PORT JEFFERSON, NY – Mather Hospital has earned The Joint Commission’s Gold Seal of Approval® and the American Heart/American Stroke Association’s Heart-Check Mark for Advanced Primary Stroke Care Center certification. Mather Hospital has been a Stroke Center since 2005. The new certification, approved by New York State, follows a recent survey in which The Joint…

The benefits of playtime for adults

By Barbara Broggelwirth MS, RDN, CDN When I was going through radiation treatment for breast cancer, my best friend called me every day and we would play a virtual game of 100,000 Pyramid. It may sound silly, but it gave me the opportunity to transport myself out of my otherwise grim situation to a happy…

Hand pain, rheumatoid arthritis

Get a grip on rheumatoid arthritis

Learn the signs and symptoms, treatment options and how to improve your quality of life with rheumatoid arthritis in our free informational webinar.