Healthier Chicken Cobb Salad

Healthier Chicken Cobb Salad From your bariatric nutrition team 4 servings This healthier version of a traditional Cobb Salad omits the bacon to decrease saturated fat and sodium but keeps the flavor and nutritional value high from lean protein, crisp vegetables, and heart-healthy monounsaturated fat from avocado. Ingredients: 4 boneless, skinless chicken breast, 3-4 oz…

Critical Care team earns national award

Mather Hospital’s Critical Care team earns national award for excellence PORT JEFFERSON, NY – The American Association of Critical-Care Nurses (AACN) has awarded a gold-level Beacon Award for Excellence to Mather Hospital’s Critical Care team.

Nuts and Nutrition

Nuts and nutrition By Daphne Baldwin Kornrich, MS, RDN, CSOWM Nuts have been a staple food source for many countries and cultures around the world for centuries. Nuts have at times been misrepresented as just a high calorie snack food. Research has shown that nuts are nutrition superstars due to their many health benefits. Nuts…

Loss of Control Eating

Loss of control eating By Danielle Johnson MS, RDN, CDN, CPT, RYT Loss of control (LOC) eating is being unable to control what or how much one eats, regardless of the amount of food consumed. It has been considered a core symptom of several eating disorders, including binge eating disorder. A growing body of research…

Small workouts can help meet fitness goals

Small workouts can help meet fitness goals By Barbara Broggelwirth MS, RDN, CDN Ever had a day when you planned on a 45-minute workout and then were derailed by, uh, life? Welcome to being human. So many of us chalk up that inability to do our “perfect” fitness routine to a failure for the day,…

Mather Hospital’s Chemical Dependency Program launches new services

Mather Hospital’s Chemical Dependency Program launches new services for those with a gambling addiction PORT JEFFERSON, NY – Individuals with gambling addictions can now receive help from a new program offered by Mather Hospital’s Chemical Dependency Program. The new service offers individual and group counseling for those 18 and older. “Most adults gamble as a…

Mather Hospital receives high-performing ratings from U.S. News & World Report

Mather Hospital receives high-performing ratings from U.S. News & World Report PORT JEFFERSON, NY – Mather Hospital was rated high performing in three adult specialties and four procedures and conditions in the latest U.S. News & World Report hospital ratings.. Mather Hospital was rated high performing for: Heart Failure Geriatrics Kidney Failure Orthopedics Hip fracture…