Your body relies on your ankles for many key functions including stability, shock absorption and support. Ankles are crucial for balance and injuries to the joint are extremely common. Ankle injuries, specifically sprains, are the most frequent musculoskeletal injuries, with an estimated two million occurring each year in the United States. If untreated, a sprain…
New name better connects physician practices with Mather’s excellent reputation PORT JEFFERSON, NY – Mather Hospital announced it is changing the name of its physician practices from Harbor View Medical Services, PC to Mather Medical Group. This name change better connects Mather’s medical practices with the hospital’s excellent community reputation. Mather is rated a five-star…
8 New Year’s Resolution Tips to Reduce Chronic Neck & Back Pain Exercise and Stretching Walk 3-4x per week with a good pair of walking shoes Consider joining a Yoga or Tai Chi Class Strengthen you core back muscles Work on your Posture Poor posture while sitting hunched over, standing hunched over , and sleeping…
PORT JEFFERSON, NY – Mather Hospital today opened a new Cardiac Rehabilitation Program designed to help those who have suffered a major cardiac event such as a heart attack regain their overall physical, mental, and social functioning. Studies show that individuals who have recent cardiac events and who participate in cardiac rehabilitation realize many benefits…
PORT JEFFERSON, NY – Robert Grady, an executive at First National Bank of Long Island, has joined the board of the JTM Foundation. The JTM Foundation works to foster relationships with those individuals and organizations who have a like-minded vision and the desire to support exceptional health care at Mather Hospital for the benefit of…
The new year can be a great time to reflect on the past year and think about areas that you want to improve. According to behavioral specialists, there is something called the “fresh start effect”. This suggests that individuals may feel more motivated to make changes and are more likely to engage in goal-related behaviors when they perceive the beginning of a new period. This can be Mondays, but it can also be the start of a new year.
A stroke is a medical emergency that can occur when blood flow to the brain is blocked or there is sudden bleeding in the brain. Strokes are the fifth leading cause of death and one of the primary contributors to disabilities in the United States. “Some of the leading causes of strokes are high…
Potential hair loss after bariatric surgery procedures is a topic that comes up frequently both before and after surgery. . It’s important that individuals receive accurate information about what is behind this phenomenon that is often the result of stress related hair loss, also known by the medical term telogen effluvium. Understanding the physiological changes at play can help put this often emotionally distressing issue into perspective and can also help reduce the risk factors.
The holiday season brings joy, warmth, and an abundance of delicious, often decadent, foods. However, this doesn’t mean bidding farewell to your health goals. Here is a guide to help you maintain healthy habits during the holiday season while also being free to indulge. It’s all about balance: Fill your plate with a variety…
Mobility training is a fitness trend that has been gaining popularity. This trend is here to stay as it is supported and recognized by research as an important component to fitness. Interestingly, mobility training is not a new concept, but has recently been gaining traction on social media. Many fitness influencers on social media are promoting different mobility exercises and routines, and some personal trainers focus solely on mobility training as their niche. But what is mobility training, and why is it important?