Enjoy the Holidays–the Fit Way

Cookies and doughnuts, latkes and gingerbread–the list of holiday treats is long and the opportunities to indulge seem just as numerous. Unfortunately, too much indulgence can make us tired, cranky and not quite ready to fit into our holiday best.

time to quit smoking

Start the New Year Smoke Free

The minute you stop smoking, you body starts changing. Food begins to tastes better. Your sense of smell returns to normal. Your breath, hair, and clothes smell better. Your teeth and fingernails stop yellowing. Ordinary activities leave you less out of breath.

Mather Offers High-Precision, Robotic-Assisted Partial Knee Replacement

December 7, 2015 John T. Mather Memorial Hospital now offers a high-precision, robotic-assisted partial knee replacement procedure as an alternative to total knee replacement for patients with early to mid-stage osteoarthritis that is generally limited to one portion of the knee. Osteoarthritis is a degenerative joint disease that results in wearing and eventual loss of…

Free Joint Replacement Breakfast Seminar Nov. 21, Wading River

November 12, 2015 The Total Joint Replacement Program at John T. Mather Memorial Hospital will offer a free informational breakfast seminar on Saturday, Nov. 21, 2015 from 8:30 to 11 a.m. at East Wind Caterers in Wading River. To register for the free seminar, call 631-686-7876 or at www.matherhospital.org/joint. Orthopedic surgeons will discuss the different…

Mather’s Nov. 4 Fall Blood Drive Open to the Community

November 2, 2015 Blood donors are needed for John T. Mather Memorial Hospital’s annual fall blood drive on Wednesday, Nov. 4 from 6:30 am until 6:30 pm. The blood drive is open to all community residents. No appointment is necessary to donate blood. The blood drive will take place in Conference Rooms 3, 4, &…

mammogram, fortunato breast health center, port jefferson, ny

Why Women Need a Mammogram at 40

The American Cancer Society released new guidelines this week regarding mammography screening that have sparked great discussion among medical professionals. Michelle Price, MD, co-medical director of the Fortunato Breast Health Center, provided some insight into the discussion:

avoid back pain raking fall leaves

10 Tips To Rake Without the Ache

By David BenEliyahu, DC, DAAPM, DABCSP, and Lisa Malcomson, PT, DPT, MS Fall is here and, for many of us, it’s the season of pumpkins, crisp morning air and brightly colored leaves. And raking. Before you head out to the yard to clean up all those leaves, consider these 10 tips that will help you avoid…

HealthyU Free Seminar Series and Health Fair Nov. 7 at Mather

October 21, 2015 Your Aging Eyes, Advances in Cardiac Care, Food as Medicine, Financial Health After 50 and Your Aching Back will be among the seminars offered at John T. Mather Memorial Hospital’s second annual HealthyU free seminar series and health fair on Saturday, Nov. 7 from 10 am to 2 pm. HealthyU will take…