Weeknight vegetable frittata

Serves: 4–6 Prep time: 15 minutes Cook time: 20–25 minutes Ingredients · 8 large eggs · 1/4 cup 1% milk · 1 tablespoon olive oil · 1 small yellow onion, diced · 1 red bell pepper, diced · 1 small zucchini, diced · 1 cup baby spinach · 1 cup mushrooms, sliced · 1/2 cup…

Why September may be the perfect time for a fresh start

If you are anything like me, you might find yourself mid-August, desperately hanging on to summer and dreading September. What if, instead of focusing on the end of something, we looked at September as a way to make a fresh start? While most people think of January 1st as a good time for a fresh…

Camille Buchrieser

Tap Dancing Through Treatment: Camille’s Story of Joy, Resilience and Healing

At 84 years old, Camille (Carmela) is the definition of vitality. A retired teacher who still works, a proud mother, grandmother and great-grandmother, and for the last 11 years, an adult tap dancer. She lives her life with a positive spirit that has served her well, especially when facing a breast cancer diagnosis not once,…

Pelvic floor changes after 40: What’s normal and what’s not

When most women think about aging, they think about things like gray hair, reading glasses, or achy joints. What many don’t realize is that the pelvic floor — the group of muscles, ligaments, and connective tissues that support the bladder, uterus, rectum, and other pelvic organs — naturally changes over time too. The good news?…

Fats in our diet: Healthy fats, heart health and food trends

By: Barbara Broggelwirth, MS, RDN, CDN Fat is an important part of a healthy diet. In addition to adding flavor and helping us feel full, fat has many essential functions in the body. Why is fat important? We need fat to: make hormones support healthy cell membranes maintain skin and hair health absorb the fat-soluble…