Ingredients: For seasoning mix: 1 tablespoon chili powder 1 teaspoon ground cinnamon 2 teaspoons kosher salt 1/8 teaspoons ground cloves ½ teaspoon ground nutmeg ¼ teaspoon cayenne pepper For chili: 2 teaspoons olive oil 1 medium onion, diced 2 large cloves garlic, minced 2 tablespoons fresh ginger, finely minced 1 jalapeno, seeds and membrane removed,…
Northwell’s Mather Hospital formally dedicated its recently acquired Outpatient Behavioral Health Services building that allows the hospital to transform how it provides mental health services, expanding programs and introducing a new Rapid Access Center.
Protein is having a moment right now. From muscle-building claims to weight-loss promises, it’s easy to get caught up in the hype. But how much protein do we really need, and when does “more” become “too much”? Let’s cut through the noise and uncover the truth about this essential macronutrient. Why Your Body Needs Protein…
When a mother is diagnosed with breast cancer, the impact ripples through the entire family. Beyond the emotional weight of watching a loved one face this disease, daughters and sons are often left with a deeply personal question: What does this mean for me? Having a first-degree relative — a mother, sister, or daughter —…
Northwell’s Mather Hospital formally dedicated its recently acquired Outpatient Behavioral Health Services building that allows the hospital to transform how it provides mental health services, expanding programs and introducing a new Rapid Access Center.
Serves: 4–6 Prep time: 15 minutes Cook time: 20–25 minutes Ingredients · 8 large eggs · 1/4 cup 1% milk · 1 tablespoon olive oil · 1 small yellow onion, diced · 1 red bell pepper, diced · 1 small zucchini, diced · 1 cup baby spinach · 1 cup mushrooms, sliced · 1/2 cup…
When most people hear the term “high blood pressure,” they think of the number they see at their annual checkup — the one measured with a cuff around their arm. What many don’t realize is that there is another type of high blood pressure that affects the lungs and heart in a very different way.…
If you are anything like me, you might find yourself mid-August, desperately hanging on to summer and dreading September. What if, instead of focusing on the end of something, we looked at September as a way to make a fresh start? While most people think of January 1st as a good time for a fresh…
For Lauren Leonelli, a 38-year-old engineer from Patchogue, life was a whirlwind of new beginnings. After a long and ultimately unsuccessful journey with IVF, an incredible new chapter began when she and her husband adopted two young children. Life was full, busy, and just settling into a new rhythm when a strange, persistent pain and…
At 84 years old, Camille (Carmela) is the definition of vitality. A retired teacher who still works, a proud mother, grandmother and great-grandmother, and for the last 11 years, an adult tap dancer. She lives her life with a positive spirit that has served her well, especially when facing a breast cancer diagnosis not once,…