‘Tis the season… to stay healthy!

The holidays are a time for joy, celebration and connection. But let’s be honest, they can also be a time of stress, overindulgence and unwanted weight gain. The holidays present unique challenges to healthy habits. From overflowing buffets to endless social gatherings, we’re constantly surrounded by tempting treats. Even the added stress and busyness of…

Beat stress, boost heart health

Stress is an inevitable part of life, affecting everyone at various levels. It can manifest physically, emotionally and mentally, impacting your overall well-being. Understanding the intricate relationship between stress and heart health is crucial for maintaining a balanced life. Stress triggers a range of physiological responses in the body, including increased heart rate, elevated blood…

Mather Hospital milestone: 10,000 bariatric surgeries

Mather Hospital recently marked a new milestone: surgeons performing the hospital’s 10,000th bariatric surgery. The hospital offers gastric bypass, revisional surgery, gastric band, and sleeve gastrectomy for weight loss.   The 10,000th surgery, a sleeve gastrectomy, was performed by, Dr. Arif Ahmad, Director of the Center of Excellence in Metabolic and Bariatric Surgery™. The procedure involves…

Emotional eating, overeating, binge eating – is there a difference?

What is emotional eating? It can be positive (eating to celebrate an engagement, cake to celebrate a birthday) or negative (eating for relief, distraction, numbness), and is most often referred to in a negative way. People tend to reach for foods that are nutrient poor (not containing a lot of nutrients) leading to food guilt…

Fact or myth: Breast cancer common misconceptions

Breast cancer is a serious and prevalent disease that affects millions of women – and even some men – around the world. However, there are many misconceptions about breast cancer, leading to confusion. It is crucial to separate the facts from myths to better understand this condition and take proactive steps for early detection and…

Minimally invasive spine surgery: Is it right for you?

What is the difference between traditional open spine surgery and minimally invasive spine surgery? Minimally invasive spine surgery (MIS) is a less invasive spine surgery where doctors use specialized instruments to access the spine through small incisions. With traditional open spine surgery, the surgeon makes an incision that is five to six inches long, then…