Northwell Walk to Raise Health at Port Jefferson May 18

Northwell’s Mather Hospital announced today that it is one of America’s 250 Best Hospitals for 2025, according to new research released by Healthgrades, the number one site Americans use when searching for a doctor or hospital.

Walking for a healthier heart

We all know exercise is good for us, but sometimes the gym can feel intimidating, or life just gets too busy. The good news? One of the most accessible and beneficial forms of exercise is right at your feet: walking. And when it comes to heart health, walking packs a powerful punch. This isn’t about…

Beyond Heartburn: Recognizing the Signs and Symptoms of Barrett’s Esophagus

Heartburn. That burning sensation in your chest after a spicy meal or late-night snack. Most of us have experienced it at some point. Often, it’s a minor inconvenience easily remedied with an antacid. But for some, frequent heartburn could be a sign of something more serious: gastroesophageal reflux disease (GERD) and potentially, Barrett’s Esophagus. GERD…

Protect your bones during weight loss

It is no secret that weight loss medications like Wegovy, Zepbound, Ozempic, etc., are extremely popular. While these medications produce weight loss, there is also concern that they can cause a loss of bone mineral density due to rapid weight loss.

Spring fitness fever for the spine

Back pain is a common problem that 85% of all people will experience at some point in their lives. The right approach to exercise can help prevent or minimize back pain while strengthening and maintaining your spine’s health. Stretching for flexibility and muscle care Stretching not only enhances flexibility but can also reduce the risk…

Can you prevent colon cancer? 

Colon cancer is a serious, yet often preventable disease. Understanding the importance of screening and the methods available can significantly impact your health and well-being. This article will delve into the rationale behind colon cancer screening, its benefits, and what you can expect from the process.   Why screen?  Screening aims to find diseases before symptoms…

Chicken veggie casserole

February is American Heart Health Month. Heart disease is the leading cause of death in the United States.

Do you see blood in your stool?

Discovering blood in your stool can be alarming. While it can be a symptom of a relatively benign issue like hemorrhoids, it can also indicate more serious underlying conditions. There are many potential causes of blood in stool. How do you know if it is a serious issue that requires medical attention?   Rectal bleeding…