Grilled Salad

Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the charred smoky flavor it adds to salad.

Prevent falls with functional fitness

According to the Center for Disease Control (CDC), falls are the leading cause of injury for adults ages 65 years and older.  In 2019, 83% percent of hip fracture deaths and 88% of emergency department visits and hospitalizations for hip fractures were caused by falls.

Tips to Sleeping Better with Back Pain

Back pain can significantly disrupt sleep, leading to a vicious cycle of discomfort and fatigue. Finding the right sleeping position, mattress, and pillow can make a world of difference.

Understanding the difference between hyperthyroidism and hypothyroidism

Hyperthyroidism and hypothyroidism are commonly confused thyroid autoimmune disorders that stem from the same endocrine gland, your thyroid. Hyperthyroidism occurs when the gland is producing too much thyroid hormone. Hypothyroidism occurs when the gland does not produce enough thyroid hormone. Both disorders include common symptoms of fatigue, goiters (enlarged thyroid gland) and weight fluctuations. While…

Leading the Way in Women’s Health

We are thrilled to announce that Dr. Melissa Nicosia, Director of Obstetrics & Gynecology at Northwell Health’s Mather Hospital, has been recognized as a Suffolk County Healthcare Hero! This prestigious award, presented by District 18 Legislator Rebecca Sanin, honors Dr. Nicosia’s outstanding contributions to women’s health and her unwavering commitment to providing compassionate, high-quality patient…

Is your lower back causing you pain?

Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of the two lowest vertebrae in the spine, can cause a variety of painful symptoms.