What is metabolism?

By Michelle Murdolo, MS, RD, CDN What comes to mind when you hear the word “metabolism?” Recently, we’ve been led to believe our metabolism’s only purpose is to be a fat burning machine. We’ve been taught that we need to learn how to speed up our metabolism so we can burn more fat and lose…

Mather Hospital and Port Jefferson sponsor free sunscreen lotion dispensers

PORT JEFFERSON, NY ― In an effort to promote good skin health during the summer months, Mather Hospital and the Village of Port Jefferson have partnered to provide  free SPF 30 sunscreen lotion dispensers throughout the village. The dispensers are located at East Beach, West Beach, Jeanne Garant Harborfront Park, Rocket Ship Park, the Port…

Mather introduces PurpleSun ultra-violet technology to disinfect hospital during COVID-19 pandemic

PORT JEFFERSON, NY ― Mather Hospital became the latest Northwell Health facility to deploy PurpleSun ultraviolet-light technology to destroy harmful pathogens and reduce the risk of hospital-acquired infections. The state-of-the-art PurpleSun devices, which traditionally had been more often used in operating rooms, will add an additional layer of safety to the hospital’s disinfection efforts during…

back pain, spinal stenosis

What is spinal stenosis?

Spinal stenosis is a common spine condition that causes back and/or neck pain. Most commonly, spinal stenosis occurs in the low back called the lumbar area. It develops when the spinal canal becomes narrow and compresses the spinal cord. This narrowing can put pressure on the spinal nerves that run down the leg causing pain…

Sun

Answers to your burning sunscreen questions

Choosing a sunscreen isn’t as easy as it used to be. Over the last few years there has been a lot of debate and growing concern over how effective they are, what kinds of chemicals they might contain and how those chemicals affect your skin and overall health. There are so many options that the…

Why we self-sabotage

By Barbara Broggelwirth RDN, CDN Sabotage is any action that gets in the way of our intent. It could be self-motivated or come from something external in our environment. Identifying those cues can solve half the battle in addressing self-sabotaging behaviors.

Kevin McGeachy appointed senior vice president for administration at Mather Hospital

PORT JEFFERSON, NY ― Kevin McGeachy, who has held several administrative positions at Northwell Health’s community and academic teaching hospitals, has been named senior vice president for administration at Mather Hospital. Previously, Mr. McGeachy served as senior vice president of strategic alliances for Northwell, exploring new strategic alliances, affiliations and partnerships with other local and…

donating blood

How to donate blood during a pandemic

With the spread of COVID-19 across the country, our nation’s supply of blood has become severely depleted. Many blood drives were cancelled when schools and businesses closed and the opportunity to donate while remaining socially distant remains challenging.

Making lemonade out of lemons

By Janet Domke, RN BSN We’ve all heard the saying, “when life gives you lemons, make lemonade.”  Well, these past few months have given us a bunch of lemons. It’s up to you to decide if you’re going to make lemonade, or let the lemons go bad.