Harvesting and enjoying your garden tomatoes

What is a summer garden without tomatoes? We plant a garden every year, and each year we change it up a little. But one vegetable remains a constant – the tomato. We always have two varieties growing – a cherry or grape tomato and a Roma or beefsteak tomato. Having a summer garden is a great family project from planting, watering, feeding the plants to harvesting the fruit and vegetables. Even coming up with recipes for the bountiful harvest can be fun.

The aches and pains of osteoarthritis

Osteoarthritis (OA) is a prevalent and rapidly growing health condition, affecting about 46 million people in the United States or roughly 10 to 12% of the adult population. This degenerative joint disease significantly impacts the quality of life and economic productivity, making it a critical health issue as the global population ages. According to data…

Two Years Running: Experience five star quality care

Mather Hospital received five stars from the Centers for Medicare & Medicaid Services (CMS) for the second consecutive year, the highest rating possible using data that evaluates outcomes, patient experience and process.

How to help someone through a mental health emergency

Learning how to dial 911 in an emergency and to stop, drop, and roll when on fire are safety measures taught from an early age. These foundational skills are essential for immediate physical safety and survival. We teach these skills to educate people on how to help themselves and others in critical situations. While these…

What is mindfulness meditation and can it really help with chronic back pain

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. You can practice mindfulness by sitting down and being more aware of the things you do each day. Meditation can provide some much needed calming space in…

 Mather Hospital leadership gives back to community

Mather Hospital received five stars from the Centers for Medicare & Medicaid Services (CMS) for the second consecutive year, the highest rating possible using data that evaluates outcomes, patient experience and process.

Beat by beat: Exploring the varied forms of heart disease

Heart disease is any condition that affects the structure or function of the heart. While most people think of heart disease as one condition, heart disease is a group of conditions with different root causes. Some types can be grouped together according to how they affect the structure or function of your heart. The National…

Grilled peach salad

If you are tired of the same old boring side salad this recipe is for you. Celebrate the arrival of summer peaches with this flavorful salad that will be the star of any meal. It pairs perfectly with a simple protein such as grilled chicken or fish.

A Leap Forward in Epilepsy Care

Mather Hospital has opened a special monitoring unit for individuals with epilepsy. Patients will come in for multi-day admission and will undergo continuous video electroencephalography (EEG), which will allow the healthcare team to make a more accurate diagnosis and treatment recommendations.

Seek nutrition advice from nutrition experts

If you are struggling with weight or health, you may have received “nutrition education” from your doctor or nurse. As a dietitian, I know firsthand how often my patients receive incorrect nutrition advice from doctors and nurses.