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Author Archives: Jonathan Anderson

African peanut stew

Bariatrics, Medical Weight Management, Recipe, Related Content, Weight Loss MattersBy Jonathan AndersonOctober 5, 2020

From your Bariatric Nutrition Team Cooler weather tends to make us crave a warm, soothing bowl of goodness to satisfy our appetite and chase away that fall chill in the air. One pot meals make for easy clean-up, and this vegetarian recipe lends itself to variations based on ingredients on hand. It is also high…

flu shot

A mask may help you from getting the flu – but get the flu shot anyway

Homepage Feature 1By Jonathan AndersonOctober 5, 2020

A dangerous meeting of COVID-19 and influenza viruses this season may not be as bad as some had initially predicted.

Woman holding a pink ribbon

Breast cancer in younger women

Homepage Feature 1By Jonathan AndersonSeptember 30, 2020

While breast cancer is rare in younger women, the disease can and sometimes does strike early. Are you at risk?

back pain at work

7 ways to prevent work-related back pain

Back pain, Health & Wellness, Wellness@MatherBy Jonathan AndersonSeptember 30, 2020

Back pain is one of the leading causes of lost time from work and is the leading cause of disability throughout the world. Here are some tips for preventing pain and injury at work:

Live like an Ikarian

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonSeptember 28, 2020

By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Why do people in certain areas tend to live longer than others? Dr. Michael Poulain, a Belgian demographer, Dr. Gianni Pes of the University of Assari in Italy and Dan Buettner, author of The Blue Zones and a National Geographic Fellow & Explorer, have been researching the…

Woman holding a pink ribbon

Breast cancer in younger women

Breast Health, Diseases & Conditions, Health & Wellness, Related Content, Wellness@MatherBy Jonathan AndersonSeptember 22, 2020

Any diagnosis of breast cancer is difficult, but when you’re under age 50, you can add surprise and shock to the list of reactions. While breast cancer is rare in younger women, the disease can and sometimes does strike early.

5 ways to beat menopause weight gain

Bariatrics, Diet, Exercise, Fitness, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonSeptember 15, 2020

By Linda Folken, RDN, CDN, CHC-ACE As you enter midlife, you may notice that maintaining your usual weight becomes more of a challenge. The hormonal changes of menopause can lead to extra weight gain around the belly area.

6 new ways we’ve made our hospital safer for you

UncategorizedBy Jonathan AndersonSeptember 11, 2020

Whether you’re a patient, visitor, physician or staff member, your health is always our number one priority.

Grilled spinach and artichoke portobello mushrooms

Bariatrics, Healthy eating, Medical Weight Management, Recipe, Related Content, Weight Loss MattersBy Jonathan AndersonSeptember 8, 2020

From your Bariatric nutrition team Summer may be coming to a close, but there is still plenty of warm weather for grilling. Serve this beautiful dish as a vegetarian main course paired with a side salad or as a side dish paired with your favorite protein, such as grilled chicken or fish, for a delicious…

Hand pain, rheumatoid arthritis

Living with rheumatoid arthritis during COVID-19

Diseases & Conditions, Health & Wellness, Wellness@MatherBy Jonathan AndersonSeptember 2, 2020

Patients with rheumatoid arthritis living through the current COVID-19 pandemic face some unique challenges when it comes to their disease and its treatment. Here are the answers to three frequently asked questions for patients who have rheumatoid arthritis.

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