Food control – take charge and take a step towards healthier eating
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Being in control of our food environment can be daunting to say the least. Trying to make healthy choices can be overwhelming due to the overabundance of unhealthy food choices, relentless advertising, and our own relationship with food. We eat when we are happy, sad, stressed, bored,…