Brussel sprouts and kale salad

From your Bariatric nutrition team Although readily available most of the year, Brussels sprouts are in abundance right now. That makes it a perfect time to be creative with different recipes for this fabulous fall vegetable. This salad is rich in nutrients that include fiber and vitamins C and K from Brussels sprouts and vitamins…

Food control – take charge and take a step towards healthier eating

By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Being in control of our food environment can be daunting to say the least. Trying to make healthy choices can be overwhelming due to the overabundance of unhealthy food choices, relentless advertising, and our own relationship with food. We eat when we are happy, sad, stressed, bored,…

Excessive zinc supplementation can be dangerous to your health

By Barbara Broggelwirth, RDN, CDN Are you supplementing with zinc? Be careful! Excess zinc intake can lead to a copper deficiency which can cause neurological problems, including numbness and weakness in the arms and legs.  Zinc is a trace mineral, meaning that we only need small amounts of it to support our health. It is…

Together We Can spotlights Mather Hospital frontline workers during COVID-19 pandemic

PORT JEFFERSON, NY ― Mather Hospital caregivers provide powerful testimony of the challenges of the coronavirus disease 2019 (COVID-19) pandemic in Together We Can, a short documentary film that will premiere on December 17 at 7 p.m. Together We Can, presented by the JTM Foundation in support of Mather Hospital, chronicles how 2020 events tried…