COVID-19 Vaccines

Myth busting the COVID-19 vaccines

Over the last few months there’s been a lot of misinformation circulated about the COVID-19 vaccines. Health experts are urging as many people as possible get vaccinated to stop the spread, but with vaccines developed at unprecedented speed, people may have questions and concerns about getting the vaccine. Let’s set the record straight about some…

Personalize your plate – National Nutrition Month March 2021

By Danielle Johnson, RDN, CDN, RYT This year’s National Nutrition Month theme is “personalize your plate,” highlighting the fact that we are all different. While there are basic guidelines on how to be healthy, it can still look very different from person to person. Whether we are looking at your health goals, your culture, or…