Making healthy food choices when traveling
From your Bariatric Nutrition Team Summertime is vacation time for many people, and even the most mindful eaters can be challenged when trying to follow a healthy diet while traveling.
White bean caprese salad
From your Bariatric Nutrition Team With the temperature rising, it’s great to be able to put a meal together without heating up the kitchen. Here is a familiar recipe with added protein and fiber that requires minimal preparation and no cooking.
Collagen protein – Is it all that it’s hyped up to be?
By Barbara Broggelwirth, RDN, CDN In 2018, American’s spent $46 million on collagen supplements – a 34 percent increase over 2017. What is driving this trend? A lot of hype and marketing and a little bit of evidence. There is some early research suggesting that collagen protein can improve skin quality, prevent muscle wasting and…
Why am I always tired and hungry?
If you’re feeling tired and hungry all the time this could be the reason.
Get spine savvy just in time for Summer
There is so much to enjoy in the Summer: warmer temperatures, more hours of daylight and fun outdoor activities. But it’s hard to enjoy the season if you’re suffering from back pain. Learn ways to take care of your spine while still enjoying this sunny time of year.
For better health plant the rainbow in your backyard
By Gigi Ravenhall, RDN, CDN Home gardens can be a fun and rewarding way to improve your diet by adding nutrient rich fruits and veggies into meals and snacks! The summer season on Long Island gives us plenty of time to start a garden, big or small, and to reap the benefits of what we’ve…
Mather Hospital’s Hyperbaric Oxygen Therapy Unit, the first on Long Island, celebrates 25 years
PORT JEFFERSON, NY – Mather Hospital’s Hyperbaric Oxygen Therapy (HBOT) unit will mark its 25th anniversary on Friday, June 14 with a celebration at the Hospital. The HBOT unit treats a wide range of conditions that respond to intense oxygenation, saving sight, limbs and lives. Mather’s HBOT unit was the first of its kind on…
Shop local farmers markets for the freshest produce
By Helaine Krasner, RDN, CDN We are fortunate to live on Long Island where there are many local farms. Some of these farms sell their products directly to consumers at various farmers markets. One benefit of eating fruits and vegetables from a local farmers market is that the produce is at its freshest…
Safety for aging drivers
Driving can become a challenge for older adults. But getting older doesn’t have to mean an end to your driving days. Driver safety includes more than just understanding road signs and traffic laws. As you age, you’ll likely notice physical changes that can make driving more challenging, for example, turning your head to look for…
Mather Hospital receives Healthgrades Outstanding Patient Experience Award™
PORT JEFFERSON, NY – Mather Hospital has earned an Outstanding Patient Experience Award™ from Healthgrades, a distinction that places Mather among the top hospitals in the nation for overall patient experience. The award recognizes hospitals for their outstanding performance in delivering a positive experience for patients during their hospital stay. Mather was one of eight…