Is it the cold, flu or COVID-19?
Know the different signs and symptoms of a cold, flu or COVID-19. Compare your symptoms here.
Why flattening the curve is so important
We all keep hearing reports on the news as well as urging from physicians, nurses and other public officials for everyone to stay home and help “flatten the curve.” You may think, “I’m just one person. Me staying home isn’t going to make much of a difference.” However, when you think about how many people…
Isolation vs. quarantine – what’s the difference?
There is some confusion over what the terms quarantine and isolation really mean. Sometimes they are used interchangeably, however they do have two very different meanings. Understand the difference and what the suggestions are for individuals in both situations.
Nutrition to support your immune system
By Helaine Krasner, MS, RDN Now is a great time emphasize the crucial role nutrition plays in immune function. We may be overwhelmed by messages and advertising for products to boost our immune system, but our bodies are uniquely designed to fight foreign invaders without outside help. Having the right building blocks on board will…
What are your chances of catching COVID-19?
Certain people are at higher risk of contracting COVID-19. Review the chart below to understand your risk and why social distancing is so important at this time.
Where the mind goes, prana follows
By Danielle Johnson, RDN, CDN In yoga philosophy “prana” is referred to as the life force energy that is linked to our breath. It is the subtle underlying energy that animates us, not the actual air/oxygen we breathe in. The mind and the prana have very close connections, and in order to bring peace to…
Stay home and stay healthy
Staying home and abiding by the rules of social distancing may be making you a feel a little stir-crazy, but it’s all for the greater good. It’s extremely important to remember that by taking all necessary precautions and staying home, avoiding travel and crowded public places, you are not only protecting your own health, but…
The right way to cover coughs and sneezes
Cover your coughs and sneezes the right way to help keep germs at bay.
Is it a cold, the flu or COVID-19?
Know the different signs and symptoms of a cold, flu or COVID-19.
Increasing physical activity with your kids
By Erin Caraher RDN, CDN Physical activity is important for people of all ages, but especially for children. It promotes growth and development, strong bones and muscles, endurance and helps them maintain a healthy weight. Research has also shown that moderate to vigorous activity helps boost children’s critical thinking skills, grade point averages and standardized…