Spring is here and it’s a great time to bring your exercise routine outside. One great way to get motivated and keep up with a program is to sign up for one of the many 5k races offered throughout the area. If you’re new to running or if you’re a little rusty after a long…
By Jessica Blydenburgh, DO There is no better time than the spring to get outside for some exercise and sunshine. Your bones will thank you. The best way to maintain healthy bones is a lifestyle complete with weight-bearing exercise, such as running, walking and dancing, and a healthy diet that provides adequate calories and plenty…
by Michael Fracchia, MD Activity, aging and arthritis are some of the reasons that more and more people are receiving total hip replacements each year. The American Association of Hip and Knee Surgeons projects 500,000 hip replacement procedures in the U.S. annually by the year 2030, nearly double the number performed today. If you are…
Patricia Alvarenga of Kings Park vividly remembers what a struggle it was to simply get through her day without feeling completely exhausted. Her husband, Manuel, tells a similar tale, saying that he needed to go home for a nap at lunchtime to get enough energy to finish his day of work. Daughter Amber, a high…
By Richard Savino, MD The shoulder is your body’s most flexible joint, but when your shoulder joint is damaged, using your arm can be painful. Here are five reasons you may experience shoulder pain:
Are you at risk for heart disease and other chronic diseases? Thankfully there is a system of “numbers” we can use to tell us how we compare to the healthy state. By knowing your numbers, you can take action to make positive changes that will help prevent heart disease and stroke. Some of the numbers…
By Nick Patel, DO Our sleep-wake times and internal clock, aka circadian rhythm, are extremely highly regulated bodily functions. The annual Daylight Savings Time “spring forward” can cause disruptions in normal sleep patterns for children and adults. While parents may be more accustomed to the annual change, children may have more trouble adjusting to the…
Taking your dog for a good long walk may be your first step toward preventing diabetes. Diabetes is epidemic in the United States and all around the world. A landmark study by the Diabetes Prevention Program Research group found that lifestyle changes such as following a healthy low-calorie, low-fat diet and introducing moderate physical activity…