Ramona Rajapakse, MD discusses the differences between IBD and IBS
Learn about the differences between Inflammatory Bowel Disease and Irritable Bowel Syndrome
Exercise and Brain Health
It is often thought that exercise is only related to our physical health and how it improves our heart, muscles, or bones. However, as we continue to learn more about how exercise benefits the body, scientific research has also uncovered an overwhelming amount of evidence that exercise also plays a role in our brain health.
Mather Hospital earns national award for stroke care
PORT JEFFERSON, NY – Mather Hospital was awarded the American Heart Association/American Stroke Association’s 2022 Get With The Guidelines® – Stroke GOLD PLUS with Target: Stroke Honor Roll Elite and Target: Type 2 Diabetes Honor Roll award in recognition of its quality patient care. The stroke award recognizes the hospital’s commitment to ensuring stroke patients…
What is degenerative disc disease?
Is your back killing you? You’re not alone. More than 85 percent of Americans will experience back pain at some point in their lives. In fact, it’s one of the most common reasons why people visit their doctor and the leading cause of global disability.
Chicken with peppers and onions
From the Bariatric Nutrition Team This meal is a must-have for a hectic work week. This dish is as colorful as it is flavorful. With just a few simple ingredients you will have a delicious, healthy meal on the table in no time. (4 servings) Ingredients: 4 boneless, skinless chicken breasts 3 bell peppers, sliced…
Terryville EMS help save community member’s life
The Terryville Fire Department and two of its paramedics were honored by Mather Hospital for their role in saving the life of a Port Jefferson Station man.
Mark and Gloria make planned gift to Mather after years of service and philanthropy
“It is important to support our local hospital, which we all turn to when we have a need,” Gloria says.
The importance of exercise and activity on children’s brains
By Daphne Baldwin Kornrich, MS, RDN, CDN, CSOWM According to The Centers for Disease Control and Prevention obesity in children in the United States has tripled since the 1970s. Approximately 20 percent of children between ages of 6-19 are obese and less than 25 percent of children are getting the recommended 60 minutes per day…
Micros to build and maintain muscle
By Danielle Johnson RDN, CDN, CPT, RYT When it comes to building and/or maintaining muscle mass, micronutrients are just as important as macronutrients! What are micronutrients? They are vitamins, minerals, and other beneficial plant chemicals (polyphenols, flavonoids, etc.). Before jumping to the question of “what should I be supplementing?”, focus on a food first approach.…
Life beyond weight loss surgery
“The gastric sleeve surgery changed my life in so many ways. I’m a different person.” Read more about Cindy’s weight loss journey.