By Linda Folken, MS, RDN, CDN In addition to maintaining a healthy diet and a steady exercise routine, it is also important to manage your stress. Stress management can increase your awareness of everyday stressors and allow you to be better prepared to handle them before you get overwhelmed. Try these three tips to…
DetailsBy Mather’s Bariatric Nutrition Team On a hot summer day there is nothing more refreshing than a cool crisp salad. While there are a variety of different ingredients that can make any salad enjoyable, it’s important to avoid unhealthy ones. Instead, stick to simple staple ingredients that are packed with both nutrients and flavor. Our…
DetailsBy Daphne Baldwin Kornrich, MS, RD, CDN Many of us believe that we are unable to lose or maintain weight due to our slow metabolism. However, it’s very unlikely that our metabolism is the problem. Metabolism is our body’s way of converting the foods and beverages that we eat and drink into fuel that helps…
DetailsBy Jaclyn Mascia MS, RD, CDN What is body image? Body image is how you view and feel about your physical appearance. Everyone has body image, and it’s not always positive. Having positive body image means accepting your body how it is, including its flaws. Positive body image is feeling proud and celebrating your own…
DetailsBy Marielle Mangano, RD, CDN In order to understand the importance of accountability in relation to weight loss, it is first important to understand its definition. Accountability is “an obligation or willingness to accept responsibility for one’s actions.” Awareness is very important when it comes to accomplishing our goals. A large part of accountability is…
DetailsBy Marielle Mangano, RD, CDN Summer is the perfect time to come together with friends and enjoy a festive barbecue outside. Lighting up the grill is usually associated with overindulging on snacks, burgers, and desserts. However, just because you are trying to manage your weight, does not mean you have to miss out on…
DetailsBy The Bariatric Nutrition Team at Mather Hospital Any recipe that can be made in advance for the week ahead is a recipe worth trying! To avoid making unhealthy last minute food choices, plan and prep your meals a few days at a time. Our Mediterranean Tuna recipe is packed with flavor and protein and…
DetailsBy Daphne Baldwin Kornrich, MS, RD, CDN Summer Time and the Living is Easy … Research shows that we do more physical activities in the warmer weather. The beautiful weather entices us to spend more time outdoors. We find ourselves wanting to go outside to take a walk, wash our cars, tend to our gardens,…
DetailsBy Helaine Krasner, RD, CDN What: Protein is an essential nutrient, which means we must consume enough of it in order to perform important body functions. Our body is continuously working to repair and replenish our cells, and we need protein to get the job done. Protein is a major component of our bones,…
DetailsBy Lisa Angadi, RD, CDN Do you love a tall glass of fruit juice alongside your breakfast, an ice cold soda with lunch, a frozen coffee beverage for an afternoon pick-me-up, and a glass of wine with dinner? If the answer is yes to any or all of these, you may be consuming an excessive…
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