By Nicole Zaybak Drepaniotis, MS, RD, CDN We should all be aware of mindless munching! Snacks should be calorie controlled, nutrient dense, appetizing, and filling. When preparing your snacks for home, work, or on-the-go, try to pick the healthier option that will keep you fuller longer. If the focus is on fiber and protein with…
By Marielle Mangano, RD, CDN Many people view back-to-school season as the opportunity to start fresh with some new, healthy habits. After a summer filled with vacations and barbeques, many people are ready to get back to their normal routines. Rev things up with these healthy lunch ideas perfect for either work or school. Each…
By Mather’s Bariatric Nutrition Team As the summer winds down and we squeeze in last-minute (healthy) barbecues, it is important to remember to pack our lunch and be prepared for the week ahead. The best parts about barbecues, aside from spending time with friends and family, are the leftovers! Left over grilled chicken can make…