Grilled Bruschetta Stuffed Zucchini Boat
From Your Bariatric Nutrition Team Here’s a healthy and easy recipe for all those zucchini that are available this time of year. Serves 6
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What’s the Deal with GMOs?
By Your Bariatric Nutrition Team You have probably heard the term “GMO”, likely when it is used by products that advertise themselves as “Non-GMO”. GMO stands for “Genetically Modified Organism”. Basically, GMOs have had their genetic code changed in one way or another. The main reasons farmers may grow genetically altered crops are because most…
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One Small Change at a Time
By Daphne Baldwin Kornrich, MS, RDN, CDN I need to lose weight. I have to exercise. I’m so stressed at work I should be meditating. We have all been there. Sometimes we need to stop, take a breath and think of small changes.
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Fad Diets: Why They Don’t Work
By Melissa Buscetta, RDN There’s always a new diet being promoted as the best approach to weight loss. Unfortunately, many of these diets involve eliminating foods that contain necessary nutrients. Some diets even cut out entire food groups. Many of these fad diets may lack major nutrients, such as dietary fiber and carbohydrates, as well…
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Progress NOT Perfection: Tips to help set realistic and achievable exercise goals
By Barbara Broggelwirth, RDN, CDN Do you begin a new exercise routine going full-out, every day, only to stop abruptly when the first hiccup prevents you from getting to the gym? If so, you may be an exercise perfectionist. In any perfectionistic behavior, we set ourselves up for failure by taking an “all or nothing”…
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Intuitive Movement
By Melissa Buscetta, RD, CDN Intuitive movement is the practice of connecting with your body and its internal cues and using that awareness to determine what type of movement, how long, and the intensity you’d like to engage in. It also incorporates the concept of mindfulness by being present in whatever movement you choose to…
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Risks of Inactivity
By Erin McKenna, RDN, CDN People are becoming more sedentary due to constantly being on the phone, watching TV, or playing video games. Many people also have desk jobs, where they may be sitting most of the day. Being inactive can have a negative impact on our health in the following ways:
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Grilled Salad
From your Bariatric Nutrition Team Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the charred smoky flavor it adds to salad. Makes 4 servings
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Avocado Tuna Salad
From your Bariatric Nutrition Team A light and fresh salad that will keep you satisfied.
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Mexican Cauliflower Rice Stuffed Peppers
By Your Bariatric Nutrition Team These veggie stuffed peppers taste as good as they look. This is a colorful, eye pleasing dish you’ll want to make over and over!
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