Fuel your heart

The food choices you make profoundly impact your heart health. By prioritizing nutrient-dense, heart-friendly foods, you actively support your cardiovascular system’s well-being. Every meal provides an opportunity to nourish the heart, providing it with the necessary components for optimal function and resilience. A diet rich in fresh fruits, vegetables, lean proteins, whole grains, and healthy…

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The importance of ankle health

Your body relies on your ankles for many key functions including stability, shock absorption and support. Ankles are crucial for balance and injuries to the joint are extremely common. Ankle injuries, specifically sprains, are the most frequent musculoskeletal injuries, with an estimated two million occurring each year in the United States. If untreated, a sprain…

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What you need to know about hyperbaric oxygen therapy

Hyperbaric Oxygen Therapy, or HBOT, is a treatment that involves breathing pure oxygen in a pressurized environment (a hyperbaric chamber).  The body’s tissues need a suitable supply of oxygen to function properly, even more so when the tissue is damaged. The goal of this treatment is to fill the bloodstream with enough oxygen to help…

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