Spinal stenosis happens when the spaces in the spine narrow and create pressure on the spinal cord and/or nerve roots. This most commonly occurs due to wear and tear of the spine from aging, but some people can be born with it. This can occur at any level of the spine, but it is most commonly…
DetailsWe all know the feeling of waking up from a deep sleep to the alarm blaring, wishing you had another hour of rest. With a full eight hours of sleep, you might wonder why you may feel tired and irritable. It can be aggravating to feel like you have your nighttime routine all figured out…
DetailsDo you or someone you know have diabetes? If so, then it’s important to be aware of complications that can arise such as diabetic foot wounds. “The lifetime risk of developing a foot ulcer for someone with diabetes is 25 percent,” says Dr. Gerard Furst, a podiatrist at Mather’s Wound Treatment Center. While there’s a…
DetailsUpper back pain can be very painful. It is often associated with a specific injury, or sometimes may show up without a specific cause. Symptoms may include pain, stiffness, and tenderness. It can be accompanied with range of motion limitations, muscle spasms/trigger points, and can affect your sleep and your everyday activities. Common causes and…
DetailsIf you’ve ever heard someone say, “my heart is breaking,” you know there’s an underlying stressful situation. While their heart might not actually be breaking, there is some truth to this expression. Sometimes stress can be a good thing, helping us push ourselves to reach new goals. But too much stress can have consequences that…
DetailsFive things to know about integrative care Integrative care combines conventional health and medical practices with alternative methods such as acupuncture, meditation, emotional freedom technique, guided imagery, journaling, reiki, yoga, and stress management. The technique you use depends on your needs and does not replace any traditional medical care you require. Here are five things…
DetailsIt is projected that more than 25 percent of all professional jobs will be remote in the United States by the end of 2022. One in five people who are working from home and tech-savvy teens will suffer from neck pain—adversely affecting their quality of life. This is now referred to as “tech neck”. ‘Tech…
DetailsApproximately 20 million Americans have some form of thyroid disease, and more than half are unaware they have a thyroid condition. What is the thyroid? Your thyroid is a butterfly-shaped gland in the lower part of your neck that wraps around the trachea and produces a thyroid hormone. This hormone plays a crucial role in…
DetailsEndometriosis is a complex disease that affects women globally. The condition happens when tissue, similar to the lining inside the uterus, grows outside the uterus, most often found in the pelvic cavity, causing severe pain. “Endometriosis requires a multidisciplinary approach that is tailored to each patient’s symptoms and quality of life. This typically includes a…
DetailsRheumatoid Arthritis (RA) is a systemic autoimmune disease that involves chronic inflammation primarily in your joints. Depending on the severity, RA can affect other tissues throughout the body and cause problems in major organs. What causes Rheumatoid Arthritis? While it’s not known what exactly triggers RA, the immune system attacks the healthy body tissue when you have…
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