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Port Jefferson, New York
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Wellness@Mather

Apr32019

So, you need spine surgery: why you need a second opinion

Back pain, Health & Wellness, Spine Surgery, Wellness@MatherApril 3, 2019

Have you been told you need to have spine surgery? Surgery can seem daunting and you may have doubts about your recommended course of treatment, and that is completely normal. Many patients feel embarrassed to ask for a second opinion when considering surgery, but there is nothing to be embarrassed about. Doing your research and…

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Mar192019

It’s national nutrition month!

Diet & Nutrition, Health & Wellness, Wellness@MatherMarch 19, 2019

By Kelsey Macaluso, RD, Mather Hospital During the month of March dietitians across the United States focus on a range of nutrition topics, from the ketogenic diet and fasting, to how to live a healthy lifestyle as a diabetic. This month at Mather Hospital we are highlighting several nutrition topics in celebration of national nutrition…

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Mar52019

It’s only cold if you’re standing still: the pros & cons of outdoor winter workouts

Exercise & Fitness, Health & Wellness, Wellness@MatherMarch 5, 2019

With temperatures dropping and fewer hours of daylight many of us cut down on our exercise at this time of year. Although it seems natural to want to avoid the cold temperatures, there are some great benefits to bundling up and heading outdoors for your workout this winter.

Feb262019

Donate blood, live longer

Health & Wellness, Wellness@MatherFebruary 26, 2019

According to the Red Cross, every two seconds someone in the United States needs blood, that’s roughly 36,000 units of red blood cells per day needed in the U.S. alone. By donating blood you help patients suffering from sickle cell disease, accidents, burn victims, heart surgery, organ transplant patients, and those battling cancer. To put…

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Feb192019

Save a life with hands-only CPR

Community News, Health & Wellness, Wellness@MatherFebruary 19, 2019

According to the American Heart Association, about 90 percent of people who suffer out-of-hospital cardiac arrests die.  If performed immediately, CPR can double or even triple chances of survival for a victim of cardiac arrest.

Feb142019

What every woman needs to know about her heart

Diseases & Conditions, Health & Wellness, Wellness@MatherFebruary 14, 2019

February is heart health month. Click here to learn more about our Go Red! educational events. Heart disease has been the leading cause of death for women since 1908. Every year since 1984, more women than men have died of heart disease. Women are twice as likely as men to die after a heart attack.…

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Jan312019

Thyme to Spice up Your Cooking

Diet & Nutrition, Health & Wellness, Wellness@MatherJanuary 31, 2019

Looking to ramp up the flavor in your cooking? Reach for the spice rack the next time you’re in the kitchen. Not only will you add flavor to your food, but you’ll also boost your health in the process. Here are some herbs and spices that are great flavor enhancers and offer some unexpected health…

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Dec212018

What Do the New Cholesterol Guidelines Mean for You?

Community News, Diseases & Conditions, Health & Wellness, Wellness@MatherDecember 21, 2018

If you are part of the one in three adults in the United States who have high levels of LDL or “bad” cholesterol, you are at greater risk for a heart attack or stroke. There is no one-size-fits-all treatment for high cholesterol. Recently, the American Heart Association and the American College of Cardiology released new…

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Dec192018

Don’t Freeze Up Your Fun! Preventing Winter Injuries

Back pain, Health & Wellness, Wellness@MatherDecember 19, 2018

Winter chores and recreational activities such as shoveling snow, skiing, skating, and sledding can be all fun and games until you get hurt. Even simple things like slipping on an icy sidewalk can cause injury, muscle strains, sprains and spasms, leading to pain and stiffness. Prevent pain and injury by taking the proper precautions before…

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Nov292018

Why I Have an Annual Lung Cancer Screening

Diseases & Conditions, Wellness@MatherNovember 29, 2018

Rita, 72, of Ridge started smoking at age 19 when she left for college. Later in life, work as a regional bank manager in West Palm Beach, FL and raising a family brought some stress. Cigarettes provided her relief. After more than 40 years of smoking and several attempts to stop, she finally quit in…

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