From your Bariatric Nutrition Team It’s summer and that means it’s time to lighten up a comfort food favorite. This grilled version of eggplant rollatini is a great summer comfort meal. Grilling the eggplant creates a perfect vessel for the cheesy filling. With its light smoky taste, you won’t be sacrificing any flavor. The only…
From your Bariatric Nutrition Team Chopped veggies, lentils, and a garlicy dressing…yumm! With all the fiber and protein this salad has, it will help you feel fuller longer. Make this in advance to develop all the delicious flavors of this salad. Enjoy as a side dish with your favorite veggies or protein, or as a…
From your Bariatric nutrition team With chicken being a staple ingredient in most kitchens, we are always looking for a new way to cook chicken to make dinner a little more exciting. This cheesy, flavorful, Mediterranean-inspired recipe won’t disappoint.
From your Bariatric Nutrition Team If you love the ease of throwing ingredients into one pot to create a delicious healthy meal, try this one. It won’t disappoint!
From your Bariatric Nutrition Team If you’re in the mood for a warm, flavorful and filling dish, look no further than this one-pan meal.
From your Bariatric nutrition team Although readily available most of the year, Brussels sprouts are in abundance right now. That makes it a perfect time to be creative with different recipes for this fabulous fall vegetable. This salad is rich in nutrients that include fiber and vitamins C and K from Brussels sprouts and vitamins…
From your Bariatric nutrition team Pumpkin seeds are a perfect snack this time of year, or any time of year for that matter. They are packed with fiber and protein and contain essential minerals such as iron, zinc, magnesium, and potassium among others. Pumpkin seeds contain antioxidants and are a good source of heart healthy…
From your Bariatric Nutrition Team Cooler weather tends to make us crave a warm, soothing bowl of goodness to satisfy our appetite and chase away that fall chill in the air. One pot meals make for easy clean-up, and this vegetarian recipe lends itself to variations based on ingredients on hand. It is also high…
From your Bariatric nutrition team Summer may be coming to a close, but there is still plenty of warm weather for grilling. Serve this beautiful dish as a vegetarian main course paired with a side salad or as a side dish paired with your favorite protein, such as grilled chicken or fish, for a delicious…
These salmon tacos get a burst of flavor from chili powder, pineapple salsa and fresh cilantro. Feel free to substitute any firm fish or shrimp and leave out the cilantro if you prefer. The salmon can be cooked on the grill instead if you’d rather not use the oven. Quick meal prep and easy clean…