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Wellness@Mather

Dec212018

What Do the New Cholesterol Guidelines Mean for You?

Community News, Diseases & Conditions, Health & Wellness, Wellness@MatherDecember 21, 2018

If you are part of the one in three adults in the United States who have high levels of LDL or “bad” cholesterol, you are at greater risk for a heart attack or stroke. There is no one-size-fits-all treatment for high cholesterol. Recently, the American Heart Association and the American College of Cardiology released new…

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Dec192018

Don’t Freeze Up Your Fun! Preventing Winter Injuries

Back pain, Health & Wellness, Wellness@MatherDecember 19, 2018

Winter chores and recreational activities such as shoveling snow, skiing, skating, and sledding can be all fun and games until you get hurt. Even simple things like slipping on an icy sidewalk can cause injury, muscle strains, sprains and spasms, leading to pain and stiffness. Prevent pain and injury by taking the proper precautions before…

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Nov292018

Why I Have an Annual Lung Cancer Screening

Diseases & Conditions, Wellness@MatherNovember 29, 2018

Rita, 72, of Ridge started smoking at age 19 when she left for college. Later in life, work as a regional bank manager in West Palm Beach, FL and raising a family brought some stress. Cigarettes provided her relief. After more than 40 years of smoking and several attempts to stop, she finally quit in…

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Nov292018
Mather Hospital Emergency Room

What You Need to Know Before Your Next ER Visit

Community News, Health & Wellness, Wellness@MatherNovember 29, 2018

Emergency Departments (ED) are busy places, filled with people who have a range of medical problems. Not understanding how ED’s work can be confusing and somewhat frustrating. So we put together a list of our frequently asked questions and had our ED professionals respond.

Nov292018

What You Should Know About Breast Cancer

Breast Health, Diseases & Conditions, Wellness@MatherNovember 29, 2018

Not everything you may hear or read about breast cancer is true. Dr. Michelle Price, breast imaging specialist at the Fortunato Breast Health Center, helps set the record straight on 10 common myths.

Nov292018

Food for Thought: Diet for a Healthy Spine

Back pain, Diet & Nutrition, Wellness@MatherNovember 29, 2018

Most of us are aware that good nutrition, a balanced diet and regular physical activity are key components of overall health. However, it may come as a surprise that proper nutrition is an essential component of maintaining back and spine health, including the prevention and healing of back problems. Maintaining a healthy weight and body…

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Nov292018

Dense Breast Tissue: What Does it Mean?

Breast Health, Diseases & Conditions, Wellness@MatherNovember 29, 2018

Nearly half of all women age 40 and older who get mammograms are found to have dense breasts. Dense breast tissue refers to the way breast tissue looks on a mammogram. It’s a normal and common finding. Breast tissue is made up of milk glands, milk ducts, and supportive tissue (dense breast tissue), and fatty…

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Nov272018

Avoiding Back Pain during Your Summer Travels

Back pain, Wellness@MatherNovember 27, 2018

It’s summer and for many of us that means taking a long awaited vacation. Whether you’re taking planes, trains or automobiles, don’t let back pain interfere with your travel plans. Here are some tips for preventing back pain on your summer holiday.

Jun202018

A Strong Core to Prevent Back Pain

Back pain, Exercise & Fitness, Health & Wellness, Wellness@MatherJune 20, 2018

Strong core muscles are important in supporting and stabilizing the spine. When we think of our core, we often think of our abdominals, or six-pack region. While the abdominals are a significant part of the core strength, there are other muscles that are important as well. 

Jun202018

Burning More than Fat in your Yoga Pants

Community News, Health & Wellness, Wellness@MatherJune 20, 2018

Yoga pants and fitness apparel have become multi-functional staples in almost everyone’s wardrobe. The market for stylish and comfortable athleisure attire has exploded over the past few years and the versatility of this clothing has allowed it to become common dress for many activities including chores around the house, running to the store, as pajamas,…

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