Don’t fret the prep: five tips to make your colonoscopy stress-free

Colon polyps are extremely common and are potentially precancerous. Over time, if left unchecked, colon polyps can grow and turn into colon cancer. However, for the most part, colon polyps do not cause symptoms, and therefore screening for colorectal cancer with a colonoscopy is recommended to detect colon polyps at their earliest stages. Colon polyps…

Rotator Cuff Tear: Taking the right steps

While there are many possible causes of shoulder pain, the most common is a rotator cuff tear. Approximately two million Americans go to the doctor each year for this problem. These injuries can be debilitating and frequently prevent you from sleeping, working, exercising or performing everyday activities. What is the rotator cuff? The rotator cuff…

Upper back pain: causes and prevention

Upper back pain can be very painful. It is often associated with a specific injury, or sometimes may show up without a specific cause. Symptoms may include pain, stiffness, and tenderness. It can be accompanied with range of motion limitations, muscle spasms/trigger points, and can affect your sleep and your everyday activities. Common causes and…

Don’t go breaking your heart: the correlation between stress and heart health

If you’ve ever heard someone say, “my heart is breaking,” you know there’s an underlying stressful situation. While their heart might not actually be breaking, there is some truth to this expression. Sometimes stress can be a good thing, helping us push ourselves to reach new goals. But too much stress can have consequences that…

Five things to know about integrative care

Five things to know about integrative care Integrative care combines conventional health and medical practices with alternative methods such as acupuncture, meditation, emotional freedom technique, guided imagery, journaling, reiki, yoga, and stress management. The technique you use depends on your needs and does not replace any traditional medical care you require. Here are five things…