What are your chances of catching COVID-19?
Certain people are at higher risk of contracting COVID-19. Review the chart below to understand your risk and why social distancing is so important at this time.
Certain people are at higher risk of contracting COVID-19. Review the chart below to understand your risk and why social distancing is so important at this time.
Staying home and abiding by the rules of social distancing may be making you a feel a little stir-crazy, but it’s all for the greater good. It’s extremely important to remember that by taking all necessary precautions and staying home, avoiding travel and crowded public places, you are not only protecting your own health, but…
Cover your coughs and sneezes the right way to help keep germs at bay.
Know the different signs and symptoms of a cold, flu or COVID-19.
It’s no secret that exercise is important for avoiding back pain. Being physically active helps strengthen your muscles which supports your spine as well as other important structures in the body. It’s also important to note that if you are already suffering from back pain, some exercise and light movement is beneficially to your recovery.…
Cardiovascular disease now affects nearly half of all American adults. But did you know that one of the most powerful tools in your arsenal in the fight against heart disease is actually your fork? What you choose to eat every day plays a big role in your heart health and can impact your risk for…
Winter is here. This means that snow and icy conditions may not be far behind. Although we may work diligently to prevent injuries from shoveling snow or slips and falls, sometimes accidents still happen. If you’ve strained your back from over-exertion or a slip on ice, here are some tips to put you on the…
It’s a busy work week, there’s an important meeting you’re preparing for, your calendar is jam-packed and you’re feeling overwhelmed. How are you going get everything done? You work longer hours, skip your yoga class, grab some fast food for dinner on the way home, and cancel plans with friends. We don’t think twice before…
The holiday season is upon us. It’s supposed to be a time of joy and thankfulness spent with those you love. Don’t let back and neck pain stop you from enjoying the most wonderful time of the year. Try these five tips for staying pain free this ho-ho-ho-liday season:
When you suffer from back pain not only does that pain impact your day, but it can also lead to a rough night by causing disruption to your sleep. Having poor bed posture can create or worsen low back pain. Here are five tips for finding a comfortable sleeping position to reduce back pain.