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Port Jefferson, New York
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  • Find a physician
  • Find a chiropractor
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  • Patients & visitors
  • Request an appointment
  • Graduate medical education

Category Archives: Health & Wellness

Save a life with hands-only CPR

Community News, Health & Wellness, Wellness@MatherBy Jonathan AndersonFebruary 19, 2019

According to the American Heart Association, about 90 percent of people who suffer out-of-hospital cardiac arrests die.  If performed immediately, CPR can double or even triple chances of survival for a victim of cardiac arrest.

What every woman needs to know about her heart

Diseases & Conditions, Health & Wellness, Wellness@MatherBy Jonathan AndersonFebruary 14, 2019

February is heart health month. Click here to learn more about our Go Red! educational events. Heart disease has been the leading cause of death for women since 1908. Every year since 1984, more women than men have died of heart disease. Women are twice as likely as men to die after a heart attack.…

Thyme to Spice up Your Cooking

Diet & Nutrition, Health & Wellness, Wellness@MatherBy Jonathan AndersonJanuary 31, 2019

Looking to ramp up the flavor in your cooking? Reach for the spice rack the next time you’re in the kitchen. Not only will you add flavor to your food, but you’ll also boost your health in the process. Here are some herbs and spices that are great flavor enhancers and offer some unexpected health…

What Do the New Cholesterol Guidelines Mean for You?

Community News, Diseases & Conditions, Health & Wellness, Wellness@MatherBy Jonathan AndersonDecember 21, 2018

If you are part of the one in three adults in the United States who have high levels of LDL or “bad” cholesterol, you are at greater risk for a heart attack or stroke. There is no one-size-fits-all treatment for high cholesterol. Recently, the American Heart Association and the American College of Cardiology released new…

Don’t Freeze Up Your Fun! Preventing Winter Injuries

Back pain, Health & Wellness, Wellness@MatherBy Jonathan AndersonDecember 19, 2018

Winter chores and recreational activities such as shoveling snow, skiing, skating, and sledding can be all fun and games until you get hurt. Even simple things like slipping on an icy sidewalk can cause injury, muscle strains, sprains and spasms, leading to pain and stiffness. Prevent pain and injury by taking the proper precautions before…

Mather Hospital Emergency Room

What You Need to Know Before Your Next ER Visit

Community News, Health & Wellness, Wellness@MatherBy Jonathan AndersonNovember 29, 2018

Emergency Departments (ED) are busy places, filled with people who have a range of medical problems. Not understanding how ED’s work can be confusing and somewhat frustrating. So we put together a list of our frequently asked questions and had our ED professionals respond.

A Strong Core to Prevent Back Pain

Back pain, Exercise & Fitness, Health & Wellness, Wellness@MatherBy Jonathan AndersonJune 20, 2018

Strong core muscles are important in supporting and stabilizing the spine. When we think of our core, we often think of our abdominals, or six-pack region. While the abdominals are a significant part of the core strength, there are other muscles that are important as well. 

Burning More than Fat in your Yoga Pants

Community News, Health & Wellness, Wellness@MatherBy Jonathan AndersonJune 20, 2018

Yoga pants and fitness apparel have become multi-functional staples in almost everyone’s wardrobe. The market for stylish and comfortable athleisure attire has exploded over the past few years and the versatility of this clothing has allowed it to become common dress for many activities including chores around the house, running to the store, as pajamas,…

How to find the right pillow for you

“Pillow Talk”: Finding the Right Pillow for You

Back pain, Health & Wellness, Sleep Disorder Center, Wellness@MatherBy Jonathan AndersonMay 23, 2018

Just as good sitting and standing posture is important to the health of your neck and spine, so is good sleep posture. Choosing the right pillow is an important part of maintaining a healthy sleep posture. The purpose of a good pillow is to keep your head and neck aligned in a neutral position while…

opioid abuse

Is your loved one abusing opioids?

Community News, Health & Wellness, Wellness@MatherBy Jonathan AndersonApril 26, 2018

When we look at someone we love, we tend to see only the good, which is just one of the many reasons it may be hard to spot the signs of opioid abuse and addiction in a loved one. You may start to notice slight changes in mood or behavior that don’t make sense. Follow…

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