Daily Archives: March 19, 2020

Where the mind goes, prana follows

Bariatrics, Exercise, Fitness, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan Anderson March 19, 2020

By Danielle Johnson, RDN, CDN In yoga philosophy “prana” is referred to as the life force energy that is linked to our breath. It is the subtle underlying energy that animates us, not the actual air/oxygen we breathe in. The mind and the prana have very close connections, and in order to bring peace to…

Stay home and stay healthy

Coronavirus updates, Diseases & Conditions, Health & Wellness, Wellness@MatherBy Jonathan Anderson March 19, 2020

Staying home and abiding by the rules of social distancing may be making you a feel a little stir-crazy, but it’s all for the greater good. It’s extremely important to remember that by taking all necessary precautions and staying home, avoiding travel and crowded public places, you are not only protecting your own health, but…