exercises to reduce back pain

Exercises to Help Relieve Your Back Pain

By David J. BenEliyahu, DC, DABCSP, DAAPM It is a common misconception that if you have back pain you should avoid exercising. This misconception allows people to rely too heavily on pain medication and inactivity.  For most back problems exercise and movement are essential to the healing process. Controlled, gradual, and progressive exercise-as opposed to…