Fall leaf cleanup

Turn over a new leaf: Getting through your fall cleanup injury-free

Crisp air, pumpkin spice everything, and autumn leaves. Although fall foliage is beautiful and colorful, dealing with the cleanup is usually everyone’s least favorite thing about the season. Raking, pruning plants, and getting rid of yard waste can be extremely strenuous. While your fall cleanup may feel like a chore, it is physical activity and…

Fruits and vegetables, anti-inflammatory diet

Relieving back pain with what you eat

Back pain is one of the most common ailments and it almost always comes with inflammation. It can occur as a result of an injury, poor posture, a too-soft mattress, or improper sleeping position. Luckily, there are ways that inflammation can be remedied. Lifestyle and diet modifications, like adopting a Mediterranean Diet, or eating a…