A healthy spine is an often overlooked and essential part of a healthy lifestyle. Approximately 80 percent of the population in the United States suffers from back pain at some point. People who are overweight, smoke, lift heavy objects, or have had a previous episode of back pain at greater risk of experiencing back pain.…
Have you ever stopped to think about how your fashion choices might be affecting your health? The oversized handbag might be a convenient and stylish trend, but carrying a heavy bag around town all day could be doing damage to your back and neck.
Your mother was right when she repeatedly told you to sit and stand up straight. Poor posture contributes to back pain and other medical conditions.
There is so much to enjoy in the Summer: warmer temperatures, more hours of daylight and fun outdoor activities. But it’s hard to enjoy the season if you’re suffering from back pain. Learn ways to take care of your spine while still enjoying this sunny time of year.
If you love gardening but hate the ache that can sometimes accompany the bending, raking, mulching and pruning associated with a spring clean-up, here are some simple tips to get you back outdoors and enjoying a pain-free spring season.
Have you been told you need to have spine surgery? Surgery can seem daunting and you may have doubts about your recommended course of treatment, and that is completely normal. Many patients feel embarrassed to ask for a second opinion when considering surgery, but there is nothing to be embarrassed about. Doing your research and…
Winter chores and recreational activities such as shoveling snow, skiing, skating, and sledding can be all fun and games until you get hurt. Even simple things like slipping on an icy sidewalk can cause injury, muscle strains, sprains and spasms, leading to pain and stiffness. Prevent pain and injury by taking the proper precautions before…
Most of us are aware that good nutrition, a balanced diet and regular physical activity are key components of overall health. However, it may come as a surprise that proper nutrition is an essential component of maintaining back and spine health, including the prevention and healing of back problems. Maintaining a healthy weight and body…
It’s summer and for many of us that means taking a long awaited vacation. Whether you’re taking planes, trains or automobiles, don’t let back pain interfere with your travel plans. Here are some tips for preventing back pain on your summer holiday.
Strong core muscles are important in supporting and stabilizing the spine. When we think of our core, we often think of our abdominals, or six-pack region. While the abdominals are a significant part of the core strength, there are other muscles that are important as well.